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Search results for “root vegetable”

Beets and Their Greens

What are Basic Foods?

By Tricia Cornell

During the convenience-driven, newfangled-food frenzy of the past half-century, many nourishing essentials like bone broths, legumes, root vegetables, and sprouted grains all but disappeared from American plates. Now they’re coming back — and starting a contemporary legacy of their own.

a pile of apples in a kitchen

19 Healthy and Creative Apple Recipes

By Experience Life Staff

It’s apple season! Whether you’re blessed with an overly abundant apple tree or simply want to get creative with the last apple in your kitchen, you’ll discover new ways to enjoy this fall favorite.

A plate of breakfast hash, including eggs, bacon, Brussels sprouts, onion, and more.

5 Easy Ways to Upgrade Your Diet

By Samantha McKinney, RD, CPT

Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.

illustration

Beware the Lusty Turnip

By Dara Moskowitz Grumdahl

Every era has had its share of wrongly demonized foods – from commonplace vegetables to (gasp!) millet muffins.

Risotto

Root-Vegetable “Risotto”

By Betsy Nelson

This light, grain-free take on risotto uses grated root veggies in place of the traditional arborio rice. For a creamy risotto, sub in ½ cup coconut milk for part of the vegetable stock.

a healthy plate of food - avocado and salmon

Comfort Food for Your Brain

By Mark Hyman, MD

What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.

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