How Individualized Nutrition Optimizes Health
The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that’s perfect for you?
The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that’s perfect for you?
For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
Soil is not just a neutral medium in which to grow food. The nutrient density of the food we eat is directly influenced by the quality of the soil in which it is grown.
Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.
After years of quick-fix dieting, the cofounder of the ARORA program finally progressed toward her health goals when she made healthy eating a lifestyle.
Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
Discover which foods and supplements are essential for helping your body build a strong immune system.
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.
What you eat can play a key role in overcoming drug and alcohol addiction.
Two-thirds of American kids’ calories come from processed food. Here’s how we can do better.
Get an inside look at Casie Leigh Lukes’s notes on nutrition and autism from The Future of Nutrition Conference.
A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The FDA’s proposed changes — the first in 20 years — focus on calories, sugar, and portion sizes, not fat.
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.
The revised changes would be a sweet victory for health advocates and place beverage manufacturers in a sticky situation.
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.