Skip to content
Join Life Time

Search results for “karen hurd”

Fiber

Fiber: Why It Matters More Than You Think

By the Experience Life Team

It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.

A variety of high-fiber foods, including peas, carrots, and broccoli, are pictured.

Why You Need to Eat Fiber

By Laine Bergeson Becco, FMCHC

Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.

Back To Top