Functional Wellness, Part 3: Digestive Health
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.
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Functional Wellness, Part 4: Real Healthcare Reform
Everyone’s talking about universal coverage, single-payer plans, and other well-intended solutions to America’s healthcare access dilemma, but we’re missing the real question: What’s the point of giving more people access to a system that is likely to make them sicker?
How Empowered Health Seekers Are Redefining Healthcare
Is healthcare something delivered by a provider when you get sick — or something you do for yourself to stay vital, healthy and well? A growing number of health seekers say “both.” Together, they’re forging an empowered new path through America’s broken medical system.
Top 3 Supplements That Support Gut Health
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Find out.
DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders
This framework can help simplify the process of diagnosing and treating complex digestive disorders.
Should I Take Digestive Enzymes?
Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
A Doctor’s Holistic Guide to Healing and Wellness
Don’t take two aspirin and call this doctor in the morning. He’d rather see you nourish, protect and heal your body for real.
12 Game-Changing Ideas About Health
12 big ideas that are shifting the way we think about health.
19 Ways to Invest in Your Health and Well-Being
Simple strategies to help keep the doctor away.
Keto: Health Benefits, Cautions, and Controversies | The Ultimate Guide
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
The New View of Health
Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
5 Questionable Food Combinations
Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).
See the Connection: Understanding the Relationship Between Your Health and the Health of the Planet
Your health depends on a complex, connect-the-dots network of variables that make up your ecosystem and the systems that sustain it. Discover the keys to keeping both you and your planet healthy — by following nature’s models, and honoring life’s connections.
The Way of the Healthy Deviant
A rulebreaker’s guide to becoming a healthy person in an unhealthy world.
How to Eat More Veggies
Committed to healthier eating? Here’s how to pile your plate with even more vegetables.
The Pros and Cons of a Raw-Food Diet
Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that’s right for you.
GUT.FIX
30 days to better digestive health Supplements, approved foods and sample meal plans to support your metabolism and weight loss efforts.
The Diet Dilemma
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what’s right for you?