Demystifying Detox
Detoxing is all the rage these days. But what’s the right way to approach it? Here’s everything you need to know to lose your toxins without losing your mind.
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Fresh Start: A Spring Detox Guide
Say goodbye to internal grime and grunge. Your body is begging you to take out the trash! Here’s how to detox.
How to Detox Your Body Safely and Effectively
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.
Clean Sweep: How — and Why — to Detoxify Your Body
Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it’s time you learned a little about detoxification and internal cleansing.
Everyday Detox: Whole Foods to Support Your Body’s Natural Detoxification Processes
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
Day-to-Day Detox
Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
How to Support Your Body’s Natural Detox Organs
The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here’s how.
Fast Track Liver Detox
Whether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.
How a Dietitian Does a Detox
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
Detox Your Way to Food Freedom
Dr. Mark Hyman shares details about the detox outlined in his latest book.
Detox Diary
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
SUMMER STRESS DETOX! Week 2: Revitalize: Step 3: Detox Your Diet for a Leaner, Lighter You
Lower your summer stress level by trying a detox diet.
The Everyday Liver Detox
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
COMING CLEAN: UltraSimple Pre-Detox Prep
How a detox led to simply eating better.
What Is a Scalp Detox?
For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.
The Dos and Don’ts of Detoxing
Thinking about detoxing? Here are some considerations.
COMING CLEAN: New Season, Another Detox
The slowdown of fall has me examining my diet. Time to clean house!
COMING CLEAN: My Life on the Detox Diet
During the month of July, I was on Mark Hyman’s UltraSimple Detox Diet, which you can find in the July/August issue of Experience Life magazine. Even though this program is…
Fun With Detox!
Pilar Gerasimo on how clearing things out — your diet, your home, your heart — can provide a fresh start.
The Daily Detox
Whole-food recipes that support your body’s natural detoxification systems.