Definitive Dallas Hartwig
Dallas Hartwig knows a lot about health. And he’s pretty sure a lot of people are getting it all wrong.
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Unpacking the Challenges of Social Health in the Digital Age
Americans are more digitally connected than ever before, yet numerous studies show that we are increasingly unhappy. Why is that? Dallas Hartwig and Pilar Gerasimo help us unpack the challenges of social health in the digital age.
Why Face-to-Face Connections Matter to Your Health
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
A Conversation With Dallas Hartwig
Experience Life founding editor Pilar Gerasimo talks with Dallas Hartwig, author and cofounder of Whole9, about the basics of healthy living, individualized nutrition and fitness, and more.
The Whole30: 5 Recipes From Dallas Hartwig
Who says an elimination diet has to be torture? These recipes will change the way you think about clean eating.
Behind the Scenes With Dallas Hartwig (Video)
The Whole9 cofounder shares his thoughts on whole-body wellness.
How to Get in Sync and Find True Friends
In his new book, The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives, Dallas Hartwig talks about how finding real friends starts with getting to know yourself.
3 Dynamic Kettlebell Exercises for Building Strength and Endurance
These low-tech wonders offer a super-effective full-body workout. Here are some tips from several experts, including Pavel Tsatsouline and Mike Mahler.
How to Make Friends as an Adult
It can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.
COMING CLEAN: Conquering Sugar Cravings
Halfway through a Whole30 detox, and I’m winning the battle against the sugar monster.
Revolutionary Act 37: Ignore Labels
Helpful tips for making sense of dubious food-marketing claims.
Taking Direction
Founding editor Pilar Gerasimo on the value of following your internal compass.
Revolutionary Act 18: Focus on the Fundamentals
Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.
A Dose of Reality
Founding editor, Pilar Gerasimo, on her goal to serve Experience Life readers with healthy-living information.
5 Lessons for My Postpartum Self
The first year as a new mom has been a whirlwind. These tips would have served me well at eight weeks postpartum — and even now at 18 months.
COMING CLEAN: The Season of Light and Dark
Our managing editor on how to bring joy to your winter life.
Revolutionary Act 26: Learn to Cook
Get a dozen healthy, whole-food recipes under your belt, and your lifewill be forever changed. Start by mastering one.
Revolutionary Act 23: Eat Fresh
Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.