Recent research suggests we take a more holistic approach to treating frailty among the elderly, focusing more on exercise than pharmaceuticals.
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Which butter is better? Here are five varieties to consider.
Sustainable goods that make eating well a little easier.
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
Like most of my boomer compatriots, I’m never going to save enough money to fund a work-free retirement. A recent study aims to help future generations avoid that fate.
Build your back strength with this kettlebell-row variation.
The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Moving past aesthetic goals during resolution season is possible, if you explore what true happiness means to you.
Eight out of 10 American seniors take at least two prescription drugs daily, a fate I’ve been determined to avoid. But a stubborn illness helps me understand why it’s so tempting to reach for pharmaceutical solutions.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
The pandemic persists, but evidence is accumulating that the elderly are coping with its challenges much more successfully than you might imagine.
Returning to your job after a furlough is likely to raise some complicated emotions. This expert advice can help you work through them.
Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
Looking for the secrets to a longer and happier life? Read this.