There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.
Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
Pollinators play a critical role in maintaining ecosystems and human food supplies, but several factors are making it harder for them to do so. You can help in many ways.
Vegetables are always a critical component of a healthy diet, but their effect on the immune system makes them even more powerful at this time. Julie Brown, RD, the nutrition and assessments program manager at Life Time, joins us to discuss their many health benefits and to share her favorite cooking tips and best tricks for squeezing more veggies into your meals and snacks.
Conquering marathons wasn't enough for this runner, so he found a larger purpose.
Why laughter really is the best medicine — plus tips to laugh more!
Looking for a great podcast to pass the time? Our staff weighs in with some of their favorite listens.
A round of golf under the pandemic’s new rules offers an opportunity to glimpse a slice of post-confinement life — and appreciate the mundane as much as the miraculous.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.
Your immune system defends your health, and now more than ever, we want it to be strong. In this episode, we talk with Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
Focus on your form to realize the benefits of this stretching and strengthening exercise.
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
Here are some key supplements to give your mental health a boost.
Strategies for reframing fear and enjoying life in the face of anxiety.
The name of the game this month is strength.
COVID-19 has flipped our kids’ lives upside down. Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.
Go behind the scenes with chef Seamus Mullen to learn how real food saved his life.
You don't need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
When award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.