There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.
Vegetables are always a critical component of a healthy diet, but their effect on the immune system makes them even more powerful at this time. Julie Brown, RD, the nutrition and assessments program manager at Life Time, joins us to discuss their many health benefits and to share her favorite cooking tips and best tricks for squeezing more veggies into your meals and snacks.
Looking for a great podcast to pass the time? Our staff weighs in with some of their favorite listens.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Shaun T powers and recovers from his workout.
Your immune system defends your health, and now more than ever, we want it to be strong. In this episode, we talk with Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
Here are some key supplements to give your mental health a boost.
The name of the game this month is strength.
COVID-19 has flipped our kids’ lives upside down. Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.