Month: February 2020

- Travel -

Migration Stations

Each year, millions of birds engage in a remarkable feat of endurance as they fly from one continent to another. These six birdwatching hotspots offer the chance to see them as they rest during their journey.

- podcast -

Why Healthy Eating Doesn’t Need to Be Boring

One of the most powerful tools we have for getting and staying healthy is the food we eat to nourish our bodies. In this episode, we cover the reasons nutrition is challenging, tips for meal planning and grocery shopping, and why healthy eating is all about finding balance. Our guests are Julie Brown, RD, program manager for nutrition and assessments at Life Time, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.

- podcast -

Motivation for Fitness and the Ways We Can Move

Being “fit” looks a little bit different for everyone. In this episode, we discuss the importance of moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics. Our guest is Maggie Fazeli Fard, RKC, MFT-1, senior fitness editor at Experience Life and a fitness coach who leads Alpha Strong classes.

- podcast -

Why Sleep and Stress Management Are Non-Negotiables

Sleep and stress both play a major role in how we feel and function. If we don’t have good habits in place, every other aspect of our health can start to crumble. In this episode, integrative psychiatrist, Henry Emmons, MD, discusses why these two factors are essential for optimal health and offers tangible ways we can improve our sleep and manage our stress.