- Work -
How to Overcome Workplace Burnout
By Quinton SkinnerThe effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
Month: February 2020
- Workouts -
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
By Andrew HeffernanMaintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
- Stress Relief -
5 Herbs for Anxiety
By Catherine GuthriePlant-based remedies to help ease your mind.
- Travel -
Migration Stations
By Laurel KallenbachEach year, millions of birds engage in a remarkable feat of endurance as they fly from one continent to another. These six birdwatching hotspots offer the chance to see them as they rest during their journey.
- video -
Behind the Scenes With Sara Safari (Video)
By Experience Life StaffGo behind the scenes with human-rights activist and mountaineer Sara Safari to learn how to pursue your biggest ambitions — one step at a time.
- Sports/Recreation -
Boot-Camp Workout
By Nicole RadziszewskiBoot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
- Nutrition -
4 Plant-Based Meals on a Budget
By Kaelyn RileyThese recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn't have to be intimidating or expensive.
- Travel -
Keep Climbing: Sara Safari
By Heidi WachterHuman-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
- Pumping Irony -
PUMPING IRONY: Life Everlasting?
By Craig CoxA renowned genetics pioneer argues that medical advances will someday allow humans to live well past 100 years. I can’t help wondering what would be lost in the process.
- podcast -
Why Healthy Eating Doesn’t Need to Be Boring
By LIFE TIMEOne of the most powerful tools we have for getting and staying healthy is the food we eat to nourish our bodies. In this episode, we cover the reasons nutrition is challenging, tips for meal planning and grocery shopping, and why healthy eating is all about finding balance. Our guests are Julie Brown, RD, program manager for nutrition and assessments at Life Time, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.
- podcast -
Motivation for Fitness and the Ways We Can Move
By LIFE TIMEBeing “fit” looks a little bit different for everyone. In this episode, we discuss the importance of moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics. Our guest is Maggie Fazeli Fard, RKC, MFT-1, senior fitness editor at Experience Life and a fitness coach who leads Alpha Strong classes.
- Personal Development -
The Year of Self-Love
By Courtney Lewis OpdahlOur managing editor attends a LIFELOVE retreat and unpacks the benefits of a body-positive mindset.
- Couples -
The Case for Couples Counseling
By Alexandra Smith, LPCCAccording to research, 70 percent of couples report that counseling helped improve their relationship.
- Couples -
How to Build Intimacy With Memory
By Michael GelbWant to build intimacy in your primary relationships? Harness the power of memory.
- Couples -
Stop Seeking Love and Start Finding It
By Anne GeskeHow to get past your need for approval and enjoy the love and happiness already in your grasp.
- Pumping Irony -
PUMPING IRONY: Short-Circuited
By Craig CoxDanish researchers suggest that my diminutive stature as a youth makes it more likely I’ll develop dementia. I think they may be short-sighted.
- Nutrition -
How to Eat More Turmeric
By Christine SchrumHere are some easy ways to get more turmeric in your diet.
- Nutrition -
Your Perfect Valentine’s Day Dinner
By Maddie AugustinSkip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
- Pumping Irony -
PUMPING IRONY: The Perils of Pedaling
By Craig CoxNew Zealand researchers have found that bicycling to work may enhance your longevity. My own experience suggests they may be ignoring the possibility of fatal collisions.
- podcast -
Why Sleep and Stress Management Are Non-Negotiables
By LIFE TIMESleep and stress both play a major role in how we feel and function. If we don’t have good habits in place, every other aspect of our health can start to crumble. In this episode, integrative psychiatrist, Henry Emmons, MD, discusses why these two factors are essential for optimal health and offers tangible ways we can improve our sleep and manage our stress.
- Nutrition -
How to Get More Bugs in Your Diet
By Michael DregniSaving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!