How to Overcome Workplace Burnout
By Quinton SkinnerThe effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Plant-based remedies to help ease your mind.
Each year, millions of birds engage in a remarkable feat of endurance as they fly from one continent to another. These six birdwatching hotspots offer the chance to see them as they rest during their journey.
Go behind the scenes with human-rights activist and mountaineer Sara Safari to learn how to pursue your biggest ambitions — one step at a time.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
These recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn't have to be intimidating or expensive.
Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
A renowned genetics pioneer argues that medical advances will someday allow humans to live well past 100 years. I can’t help wondering what would be lost in the process.
One of the most powerful tools we have for getting and staying healthy is the food we eat to nourish our bodies. In this episode, we cover the reasons nutrition is challenging, tips for meal planning and grocery shopping, and why healthy eating is all about finding balance. Our guests are Julie Brown, RD, program manager for nutrition and assessments at Life Time, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.
Being “fit” looks a little bit different for everyone. In this episode, we discuss the importance of moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics. Our guest is Maggie Fazeli Fard, RKC, MFT-1, senior fitness editor at Experience Life and a fitness coach who leads Alpha Strong classes.
According to research, 70 percent of couples report that counseling helped improve their relationship.
Want to build intimacy in your primary relationships? Harness the power of memory.
How to get past your need for approval and enjoy the love and happiness already in your grasp.
Danish researchers suggest that my diminutive stature as a youth makes it more likely I’ll develop dementia. I think they may be short-sighted.
Here are some easy ways to get more turmeric in your diet.
Skip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
New Zealand researchers have found that bicycling to work may enhance your longevity. My own experience suggests they may be ignoring the possibility of fatal collisions.
Sleep and stress both play a major role in how we feel and function. If we don’t have good habits in place, every other aspect of our health can start to crumble. In this episode, integrative psychiatrist, Henry Emmons, MD, discusses why these two factors are essential for optimal health and offers tangible ways we can improve our sleep and manage our stress.
Saving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.