- General Health -
The Problem With Fake Scents
By Laine Bergeson Becco, FMCHCOne in three people report health problems when exposed to synthetic fragrances, according to one study.
Month: November 2019
- Travel -
From the Edge
By Yvon ChouinardPatagonia founder Yvon Chouinard shares the wisdom of playing, working, and living simply.
- Fitness Tips -
STRONG BODY, STRONG MIND: The Very Basics of Gym Etiquette
By Maggie Fazeli FardWhen in doubt: Don’t leer. Don’t comment. Apologize if you catch yourself being weird.
- Pumping Irony -
PUMPING IRONY: Not OK, Boomers
By Craig CoxWhile some of my geezer contemporaries are taking offense at Generation Z’s campaign to blame us for the state of the world, I say bring it on.
- Success Stories -
Jason Sweetnam’s Success Story
By Jason SweetnamOn his journey to lose 100 pounds, one man found his calling in a new career as a personal trainer.
- Nutrition -
Top Foods for Addiction Recovery
By Mo PerryThe following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
- Personal Development -
THE LIVING EXPERIMENT: Motivation
By Pilar Gerasimo and Dallas HartwigHere’s how to motivate yourself toward action, even when accomplishments don’t come easy.
- General Health -
Why Noise Is Bad for Our Health
By Craig CoxNoise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.
- Family/Friends -
What’s the Best Way to Handle Unsolicited Advice From Family Members?
By Experience Life Community ManagerHoliday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open, and polite. Here’s how.
- General Health -
Essential-Oils Seasonal Allergy Remedy
By Laine Bergeson Becco, FMCHCIf you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.
- Yoga -
Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash
By Courtney Lewis OpdahlThe founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
- Sports/Recreation -
Up Your Boxing Game
By Sarah Tuff DunnPower your jabs and hooks with these expert boxing tips.
9 Festive Dishes to Bring to a Holiday Party
By Experience Life TeamOn deck to provide an appetizer, side, or dessert for your next gathering? These holiday-inspired favorites are good-for-you crowd-pleasers.
- Fitness Tips -
BREAK IT DOWN: The Ab Rollout
By Maggie Fazeli FardSet your plank in motion to engage the deep transverse and oblique abdominal muscles.
- Pumping Irony -
PUMPING IRONY: Hear No Evil
By Craig CoxThere’s plenty of evidence showing that hearing loss can damage our quality of life as we grow older, but the senior set — including my brother — seems immune to the warnings.
- Sports/Recreation -
5 Adventures for People Who Ride Fat-Tire Bikes
By Heidi WachterOne of our senior editors shares the skinny on riding a fat-tire bike.
- Editor's Note -
A Different Meaning
By Jamie MartinThe holidays aren’t the same in the face of loss. And that’s a good thing.
- Nutrition -
Melissa Hartwig Urban’s Whole30 Friendsgiving Menu
By Melissa Hartwig UrbanIn her new cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.
- Aging -
14 Boomers Who’ve Got Game
By Michael DregniThese senior athletes may inspire you to rethink your perceptions of aging.