When an endurance athlete was diagnosed with a rare genetic heart condition, it forced her to change her entire lifestyle — and offered her the opportunity to really listen to her body.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
These classic road trips are packed with history and adventure. You might just be inspired to spend more time out of your car than in it.
Learn the moves for this workout — three exercises to improve pelvic-floor strength for men and women.
These recipes are ideal for quick dinners or simple make-ahead meals that require minimal cleanup.
Go behind the scenes with best-selling author Gabby Bernstein as she talks about her new book and how to fear less and live more.
Turn your favorite autumnal gourd into a feast for your feathered friends.
Update your next tailgate party or game-day menu with these healthier takes on popular meals and snacks.
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
Motivational speaker and best-selling author Gabby Bernstein is back with a new book offering novel insights on how to reclaim your ability to create the world you want.
Add these body-weight strength moves to your next walk to energize your workout and challenge your body.
Best-selling author and motivational speaker Gabby Bernstein talks about her new book, Super Attractor, and how to overcome our fear mentality.
Rather than take a few days off, try light-intensity workouts after about 24 hours.
New guidelines seeking to address the healthcare industry’s overtreatment of elderly diabetics may encounter a skeptical audience: elderly diabetics.
After her husband’s diagnosis, one woman’s life changed overnight. Picking up a paintbrush helped her find strength.
Hypertension can be managed with nutrition, exercise, and other lifestyle factors.
What can Vogue teach us about eating sustainably? More than you might think.
A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
A new study explains why we tend to gain weight as we age, even if our caloric intake and exercise regimens remain unchanged.
Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
Illustrator Samantha Dion Baker shares the benefits of pursuing a daily creative practice.