- Fitness Tips -
STRONG BODY, STRONG MIND: Move Naturally
By Maggie Fazeli FardOur fitness editor learns that movement is a balancing act — literally and figuratively.
Month: July 2019
- Pumping Irony -
PUMPING IRONY: Die Hard
By Craig CoxA new government report paints a dismal portrait of hospice care in the United States. And regulatory agencies are powerless to respond.
- General Health -
How Effective Is CBD for Pain?
By Mo PerryInstead of using NSAIDs like Advil or Aleve, many people are starting to use anti-inflammatory CBD to treat pain.
- General Health -
Why Do I Always Wake Up at Night to Use the Bathroom?
By Laine Bergeson BeccoAre you always waking up to pee in the middle of the night? Here are some possible causes — and what you can do.
- Travel -
Let’s Go Someplace Quiet
By Heidi WachterA project documenting the remotest spots in all 50 states highlights the effects of development on the environment and human health.
- Family/Friends -
How Can I Adapt to Using Nonbinary Pronouns?
By Jon SpaydeThe three keys are listening, asking, and apologizing if you make a mistake, says our expert.
- Editor's Note -
Finding Presence
By Jamie MartinMindfulness takes practice, patience — and a willingness to try new things.
- Nutrition -
Do Energy Gels Really Work?
By Jon SpaydeThey are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
- Nutrition -
9 Healing Herbs
By Kristin OhlsonHerbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
- Pumping Irony -
PUMPING IRONY: The DIY Dilemma
By Craig CoxAge and affluence have limited my opportunities to embark on home-improvement projects, but a neighbor’s request for help resurrects my sense of usefulness.
- Gut Health -
ASK THE DOCTOR: Can You Detox With Activated Charcoal?
By Tiffany Lester, MDAn integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
- Fitness Tips -
How to Take a Walk
By Kaelyn RileyWhatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
- General Health -
The High Costs of Medical Marketing
By Michael DregniDirect-to-consumer pharmaceutical advertising — legal only in the U.S. and New Zealand — is biased, deceptive, and drives up the cost of drugs, says the American Medical Association.
- General Health -
How Much CBD Oil Should I Take?
By Mo PerryDosage ranges widely from person to person. Here are some tips to determine your ideal CBD dose.
- Honestly, Dara -
Awake in the Wild
By Dara Moskowitz GrumdahlCan outdoor cooking reinvigorate our screen-numbed senses?
- Nutrition -
8 Tips for Intuitive Eating
By Pamela WeintraubInterested in giving intuitive eating a try? Here are eight things to keep in mind.
- General Health -
Why Do People Snore?
By Laine Bergeson BeccoChronic snoring could be a sign that you have sleep apnea, need to lose weight, or more. Here are some possible causes — and what you can do.
- Sports/Recreation -
4 Drills for Open-Water Swimming
By Sarah Tuff DunnStrength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
- Recovery -
Why Workout Recovery Days Are Essential for Optimal Fitness
By Andrew HeffernanThe key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
- Weight Loss -
Lift to Lose Weight
By Andrew HeffernanCan you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here’s how to lift to lose fat.
- Nutrition -
The Truth About Refined Grains
By Catherine GuthrieWhen ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.