Two Olympic skiers offer advice and drills designed to help you feel more confident on your next run down the mountain.
This workout mixes low-impact stair-stepping with high-intensity interval training.
Recent research aims to explain why the aging brain is more distractible.
The words you speak both reflect and shape your reality. All the more reason to say what you mean — and mean what you say.
A few of our favorite real-food cookbooks.
How one woman is finding purpose and fulfillment in her retirement through volunteering in her community.
Here are tips to avoid being sucked into digital life — and to embrace real life.
6 tips to understand this all-too-common allergic reaction.
New York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
Why midlife fitness may reduce the risks of depression later in life.
I may not be the best person to suggest that light pollution is keeping seniors awake.
A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
Trust is a strong indicator of personal, professional, and national happiness. Here’s how to develop more of it.