- Honestly, Dara -
A Culinary Trend-Watcher’s Guide to the New Year
By Dara Moskowitz GrumdahlA glimpse into the future of our food offers some delights — and despair — for health-focused diners.
Month: December 2018
- Nutrition -
How to Make Bone Broth
By Kaelyn RileyMaking this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
- Fitness Tips -
BREAK IT DOWN: The Lunge
By Maggie Fazeli FardFine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
- Yoga -
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
By Courtney Lewis OpdahlChanging his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
- Sleep -
How to Treat the Common Cold
By Christine SchrumHere are a few tips to nudge a cold out the door.
- Beauty -
5 DIY Essential Oil Blends for the Holidays
By Kaelyn RileyMany store-bought essential oils contain hormone-disrupting chemicals. Instead, try these DIY holiday-scented blends.
- Family/Friends -
How to Stop Dreading Family Gatherings
By Jon SpaydeHere are nine tips to handle difficult relatives — and embrace your family’s time together.
- Coming Clean -
8 Ways to Simplify the Holidays
By Courtney Lewis OpdahlThe joy of the season really does come from the little moments. Our managing editor shares a few ideas to make it memorable — and less stressful.
- Nutrition -
How to Prep 5 Easy Grain Bowls
By Robin AsbellGive “fast food” new meaning: When you prep a few ingredients ahead of time, you can build tasty, wholesome meals in minutes.
- Fitness Tips -
5 Tips to Navigate a Busy Gym
By Experience Life StaffHere’s how to make the most of the busy season at the gym.
- video -
Behind the Scenes With Sarah Wilson (Video)
By Experience Life StaffGo behind the scenes with minimalist Sarah Wilson to learn how we can simplify the ways we eat, move, and think.
- Personal Development -
How to Embrace Your Innate Creativity
By Maggie Fazeli FardThe world needs more creative people — including you.
- Workouts -
The Workout: 8 Weeks to Strong
By Jennifer BlakeFollow this two-month program to strengthen and sculpt your entire body.
- Nutrition -
Keeping It Simple: Sarah Wilson
By Heidi WachterAuthor and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
- Personal Development -
7 Ways to Become Trustworthy
By Heidi WachterTrust is something you earn. These behaviors can increase your trustworthiness.
- Community -
STRONG BODY, STRONG MIND: Strength for All
By Maggie Fazeli FardOur fitness editor flexes her muscles at a fundraiser for LGBTQ youth.
- Fitness Tips -
3 Solutions for Overcoming Group Fitness Pitfalls
By Andrew HeffernanHere are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
- Pumping Irony -
PUMPING IRONY: Don’t Get Out Much Anymore
By Craig CoxNew research suggests my reluctance to venture out to cultural events may make me prone to depression.
- Food Culture -
DIY Beauty Using Apple-Cider Vinegar
By Elizabeth MillardMake your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
- Perspective by Bahram Akradi -
Aiming for Extraordinary
By Bahram AkradiOur actions have the potential to influence others in remarkable ways — and they become part of our legacy.
- Honestly, Dara -
How to Host a Stress-Free Potluck
By Dara Moskowitz GrumdahlWith a little planning, some timely communication, and a dash of creativity, your next potluck can be a stress-free success.