- Fitness Tips -
4 Techniques to Up Your Downhill-Skiing Game
By Sarah Tuff DunnTwo Olympic skiers offer advice and drills designed to help you feel more confident on your next run down the mountain.
Month: December 2018
- Workouts -
The Stepmill Workout
By Nicole RadziszewskiThis workout mixes low-impact stair-stepping with high-intensity interval training.
- Pumping Irony -
PUMPING IRONY: Attention, Please
By Craig CoxRecent research aims to explain why the aging brain is more distractible.
- Personal Development -
The Living Experiment: Conscious Language
By Pilar Gerasimo and Dallas HartwigThe words you speak both reflect and shape your reality. All the more reason to say what you mean — and mean what you say.
- Food Culture -
5 Cookbooks We’re Loving Right Now
By Experience Life StaffA few of our favorite real-food cookbooks.
- Success Stories -
Karen Kitchel’s Success Story
By Karen KitchelHow one woman is finding purpose and fulfillment in her retirement through volunteering in her community.
- Digital Detox -
15 Ways to Outsmart Your Smartphone
By Michael DregniHere are tips to avoid being sucked into digital life — and to embrace real life.
- Nutrition -
How to Handle Histamine Intolerance
By Lara Pellegrinelli6 tips to understand this all-too-common allergic reaction.
- Personal Development -
This Messy Magnificent Life
By Heidi WachterNew York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.
- Nutrition -
The Best Foods to Boost Immunity
By Laine Bergeson BeccoHere are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
- Fitness Tips -
The Power of Working Out Together
By Andrew HeffernanDiscover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
- Aging -
Exercise Now, Avoid Depression Later
By Kaelyn RileyWhy midlife fitness may reduce the risks of depression later in life.
- Pumping Irony -
PUMPING IRONY: In the Dark About Sleeplessness
By Craig CoxI may not be the best person to suggest that light pollution is keeping seniors awake.
- Nutrition -
Low-Fat Dairy Myth Debunked — Again
By Heidi WachterA recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
- Personal Development -
Why Trust Matters — and How to Build More of It
By Heidi WachterTrust is a strong indicator of personal, professional, and national happiness. Here’s how to develop more of it.