- Mindfulness -
How Do I Excuse Myself From Group Text Messages?
By Jon SpaydeThere are a variety of polite ways to deal with excessive group messaging, says an expert.
Month: October 2018
- Stress Relief -
6-Week Meditation Guide for Athletes
By Lauren BedoskyThink you would benefit from a meditation practice but hate to sit still? Try this new approach.
- Workouts -
BREAK IT DOWN: The Glute Bridge
By Maggie Fazeli FardFinesse your form to build a strong derrière that powers you in athletics — and in life.
- Pumping Irony -
PUMPING IRONY: Make Your Medicine
By Craig CoxA nascent movement of “biohackers” aims to challenge Big Pharma by empowering patients to synthesize their own medications and assemble their own medical devices. I’m not the only one who’s cautiously pessimistic.
- Food Culture -
Bhakti Chai Pumpkin Doughnuts
By Brook Eddy and Bhakti Chai TeamThese paleo-friendly doughnuts are grain-free and dairy-free — and perfect for an autumn treat.
- Coming Clean -
COMING CLEAN: How to Heal Your Birth Story
By Courtney Lewis OpdahlOur managing editor discovers how the birth of a child can bring up complex feelings and vulnerabilities.
- Personal Development -
7 Strategies for Navigating Big Life Changes
By Elizabeth MillardThese tactics can help you manage the stress that even positive transitions can bring.
- Nutrition -
How to Cook Winter Squash
By Rebecca KatzThese hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
- Functional Medicine -
How to Manage Chronic Pain — Naturally
By Mo PerryAn evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
- Nutrition -
5 Breakfasts From Around the World
By Matthew KadeyUpgrade your morning meal with these healthy, inspiring favorites from around the globe.
- Workouts -
How to Get Your First Pull-Up
By Andrew HeffernanThis 30-day program can help you lift your chin over the bar once and for all.
- Sports/Recreation -
Riding Into the Unknown: Elena Hight
By Heidi WachterThe Olympic snowboarder talks about the benefits of seeking out new challenges.
- Gut Health -
How to Optimize Your Calcium Intake
By Chrystle FiedlerHere are five ways to maximize your calcium absorption.
- Fitness Tips -
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
By Jon SpaydeThere are many great strength-training exercises that don’t require any gripping.
- Fitness Tips -
How to Improve Your Swim Stroke
By Sarah Tuff DunnSwimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
- Pumping Irony -
PUMPING IRONY: The Upside of Old Age
By Craig CoxWhen one is seeking contentment, aging might be the solution rather than the problem.
- Personal Development -
4 Ways to Deal With Conflict
By Heidi WachterHere are four tips to transform conflict into connection.
- Digital Detox -
The Living Experiment: Astroturfing
By Pilar Gerasimo and Dallas HartwigWhen powerful industries and political interests push fake “grassroots” movements, real people suffer. Here’s how to resist internet trolls.
- Weight Loss -
The Pros and Cons of 6 Trendy Diets
By Laine Bergeson Becco, FMCHCHere’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
- Nutrition -
How to Supplement With Calcium
By Chrystle FiedlerHere are four tips to make sure you’re getting the most out of your calcium supplements.
- Coming Clean -
COMING CLEAN: Full Circle
By Courtney Lewis OpdahlWhether it’s end-of-life realities or a new beginning, our managing editor learns the key is support, preparation, and comfort.