There are a variety of polite ways to deal with excessive group messaging, says an expert.
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
Finesse your form to build a strong derrière that powers you in athletics — and in life.
A nascent movement of “biohackers” aims to challenge Big Pharma by empowering patients to synthesize their own medications and assemble their own medical devices. I’m not the only one who’s cautiously pessimistic.
These paleo-friendly doughnuts are grain-free and dairy-free — and perfect for an autumn treat.
Our managing editor discovers how the birth of a child can bring up complex feelings and vulnerabilities.
These tactics can help you manage the stress that even positive transitions can bring.
These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
This 30-day program can help you lift your chin over the bar once and for all.
The Olympic snowboarder talks about the benefits of seeking out new challenges.
Here are five ways to maximize your calcium absorption.
There are many great strength-training exercises that don’t require any gripping.
Swimming requires focused breathing and a strong core. Three experts share their secrets for mastery.
When one is seeking contentment, aging might be the solution rather than the problem.
Here are four tips to transform conflict into connection.
When powerful industries and political interests push fake “grassroots” movements, real people suffer. Here’s how to resist internet trolls.
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
Here are four tips to make sure you’re getting the most out of your calcium supplements.
Whether it’s end-of-life realities or a new beginning, our managing editor learns the key is support, preparation, and comfort.