Field Trips for Adults
By Karen OlsonEdu-ventures are fun, enriching activities, no matter your age or background.
Edu-ventures are fun, enriching activities, no matter your age or background.
It all depends on which stage of sleep you wake up in, says a sleep expert.
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
Kids are often sports obsessed or activity averse. Here's how to help your children find movement that's just right for them.
We all get distracted, but there are habits we can cultivate to strengthen our focus.
Learn the moves for this workout which can improve mobility, motor control, and body awareness.
A guide to understanding the chemical messengers that determine our well-being.
As summer turns to fall, try these nine tips to maximize your health, energy, and beauty quotient.
Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
Think beyond the garnish! Fresh herbs can add big flavor — and nutrition — to your favorite dishes.
Follow these cues to reap the benefits of this power-building move.
Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
The interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.
Recent research suggests that geezers are less likely than young adults to recognize when they err. This is problematic — except when it’s not.
Many of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.
Here’s a simple primer on how to buy, store, and consume probiotics.
With my hearing aids on the blink, I’ve been forced to navigate by guile and guesswork — with predictable results.
It can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.
Heading out for an adventure? Here’s how to ease your footprint on the landscape.
Candida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.