- Aging -
6 Keys to a Happy and Healthy Life
By Frank Lipman, MDA functional-medicine pioneer explains how to make small choices that build lasting well-being.
Month: June 2018
- Happiness -
10 Tips for Your Best Fourth of July
By Experience Life StaffHere are our top 10 tips for the ultimate July 4th celebration.
- Nutrition -
Is Dark Chocolate Actually Good for Us?
By Michael DregniDark chocolate is hailed as a health elixir. Is this more hype than reality?
- video -
Behind the Scenes With Melissa Stockwell (Video)
By Experience Life StaffGo behind the scenes with Paralympian Melissa Stockwell to learn about overcoming adversity and developing self-confidence.
- Prenatal/Postnatal Fitness -
How to Exercise Before, During, and After Pregnancy
By Laura FogelbergBrooke Cates, founder of the Bloom Method, explains why innovative core exercises can help expecting and postnatal women.
- Fitness Tips -
BREAK IT DOWN: The Box Jump
By Maggie Fazeli FardPower up your lower body with this plyo move.
- Nutrition -
How to Cook With Summer Berries
By Rebecca KatzTossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
- Sports/Recreation -
Always Forward: Melissa Stockwell
By Heidi WachterArmy veteran and two-time Paralympian Melissa Stockwell is on a mission to help people see the power of a positive mindset in overcoming adversity.
- Functional Medicine -
ASK THE DOCTOR: What Your Body Odor Is Trying to Tell You
By Tiffany Lester, MDIntense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.
- Pumping Irony -
PUMPING IRONY: Strength in Numbers
By Craig CoxA new study suggests that life in an empty nest may be bad for the brain.
- Nutrition -
When You Can’t Eat Seasonally
By Elizabeth MillardNot everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.
- Nutrition -
U.S. Trans Fat Ban Goes Into Effect
By Laine Bergeson BeccoAn FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
- Environmental Health -
How Do I Protect Against Ticks?
By Jon SpaydeLyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
- Nutrition -
10 Habits of Successful Vegetable Eaters
By Frank Lipman, MDLooking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
- Food Culture -
Could Soda Taxes Combat the Obesity and Diabetes Epidemic?
By Kaelyn RileyAccording to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
- Nutrition -
23 Perfect Plates
By Frank Lipman, MDIn his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
- Family/Friends -
The Good News About Bad Behavior
By Jill Metzler PattonKatherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
- Environmental Health -
18 Ways to Live With Less Plastic
By Michael DregniDitching plastic is good for the planet — and your health. Here are some tips to help reduce your plastic consumption.
- Pumping Irony -
PUMPING IRONY: The Boomerang Effect
By Craig CoxAn alarming percentage of seniors are shuttled between hospitals and nursing homes and back again, complicating their recovery. And government policies may be making the situation worse.
- Environmental Health -
Guided by Nature
By Heidi WachterExplorer Tristan Gooley on how to plot a course using the sun, stars, sea, weather, plants and animals as your guides.
- Stress Relief -
My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?
By Jon SpaydeA veteran massage therapist offers some tips on communication.