May 2018 - Page 2 of 2 - Experience Life

- Workouts -

The Hill-Run Workout

By Nicole Radziszewski

This high-intensity workout takes hill repeats to the next level.

- Pumping Irony -

PUMPING IRONY: Decisions, Decisions

By Craig Cox

When critical illness strikes, elderly patients often have less control over their treatment options than they would prefer. Recent research — and my own experience — suggests that better communication could create better outcomes.

The Living Experiment: Clutter

By Pilar Gerasimo and Dallas Hartwig

Feeling oppressed by your possessions? Learn how to lighten your load — and harvest some important insights in the process.

- Honestly, Dara -

How to Season to Taste

By Dara Moskowitz Grumdahl

Why salting food is the most important thing to know in the kitchen.

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

- Perspective by Bahram Akradi -

A Mindset of Giving

By Bahram Akradi

How the spirit of generosity can create more joy and meaning in our lives — starting now.

- Nutrition -

How to Balance Your Blood Sugar

By Experience Life Staff

Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.

- Stress Relief -

DIY Facial Lymphatic Massage

By Kaelyn Riley

This easy self-care technique can help clear your head of congestion and sinus pressure.

- Nutrition -

Does Whey Protein Cause Acne?

By Jon Spayde

Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.

- Personal Development -

STRONG BODY, STRONG MIND: Becoming Visible

By Maggie Fazeli Fard

Value your body for what it can do, not for how it looks, says our fitness editor.

- Pumping Irony -

PUMPING IRONY: Going Rogue

By Craig Cox

Barbara Ehrenreich’s new book has me marveling at the capricious nature of the dystopian body.

- Stress Relief -

Why Halotherapy Is Worth Its Salt

By Courtney Helgoe

Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.

- Editor's Note -

Working It Out

By Jamie Martin

Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.

- Gut Health -

This Is Your Body on Flour

By Catherine Guthrie

A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.

- Personal Development -

Which Is Right for You: A Therapist or a Coach?

By Heidi Wachter

Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.