- Travel -
Hiking the Appalachian Trail
By Heidi WachterNo matter how far you hike, the Appalachian Trail serves as a reminder that any journey begins with a single step.
Month: May 2018
- Nutrition -
The Case for Seasonal Eating
By Elizabeth MillardWhole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
- Nutrition -
13 Natural Remedies for Common Ailments
By Christine SchrumThese easy home treatments can relieve headaches, colds, and other common health complaints.
- Nutrition -
3 Ways to Make Bulletproof Coffee
By Laura FogelbergMake a mocha, almond-butter, or vegan Bulletproof coffee at home with these recipes.
- Aging -
How to Stay Fit At Any Age
By Maggie Fazeli FardThis functional, all-ages workout builds strength, balance, agility, and confidence.
- Travel -
How to Build a Campfire
By Kaelyn RileyA few basic instructions are all you need to light up your next outdoor adventure.
- General Health -
How Nature Boosts Your Health
By Stephanie GranadaDigging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
- Fitness Tips -
A Guide to Exercise at Every Age
By Andrew HeffernanYour body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
- Fitness Tips -
BREAK IT DOWN: The Kettlebell Clean
By Maggie Fazeli FardFix your form to make the most of this dynamic move.
- video -
Behind the Scenes With Kimi Werner (Video)
By Experience Life StaffGo behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.
- Nutrition -
How to Cook Zucchini
By Rebecca KatzSliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
- Fitness Tips -
Tips to Boost Your Cycling Performance
By Michael DregniTraining intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
- Environmental Health -
A Wild Life: Kimi Werner
By Heidi WachterHonoring nature has helped world-class spearfisher, free diver, chef, artist, and environmental advocate Kimi Werner find her purpose.
- Fitness Tips -
How to Enhance Your Golf Game
By Yael GrauerExpert advice for improving your golf game while also preventing overuse injuries.
- Pumping Irony -
PUMPING IRONY: Sleepless in Geezerville
By Craig CoxAn alarming percentage of seniors rely on sedatives to make it through the night, risking serious side effects. Public-health efforts to wean them from the drugs have yielded mixed results.
- Hormones -
How Exercise Can Alleviate Depression, Anxiety, and Stress
By Michael DregniWhy going for a run helps balance our brain chemistry — and improve our mood.
- Family/Friends -
How Do I Adjust to an Empty Nest?
By Jon SpaydeYour youngest child just moved out and you feel lost. Here’s how to transition.
- Gut Health -
Are Spore-Forming Probiotics Safe to Eat?
By Laura FogelbergSpore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
- Functional Medicine -
What Your Teeth Are Trying to Tell You
By Anjula RazdanSteven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
- Aging -
Dog Owners Live Longer
By Heidi WachterIncreased longevity is yet another benefit of dog ownership.
- Stress Relief -
The Roots of Anxiety: A Case Study
By Deanna Minich, PhDHow detoxing helped one woman overcome her anxiety.