No matter how far you hike, the Appalachian Trail serves as a reminder that any journey begins with a single step.
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
These easy home treatments can relieve headaches, colds, and other common health complaints.
Make a mocha, almond-butter, or vegan bulletproof coffee at home with these recipes.
This functional, all-ages workout builds strength, balance, agility, and confidence.
A few basic instructions are all you need to light up your next outdoor adventure.
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
Your body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.
Fix your form to make the most of this dynamic move.
Go behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.
Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
Honoring nature has helped world-class spearfisher, free diver, chef, artist, and environmental advocate Kimi Werner find her purpose.
Expert advice for improving your golf game while also preventing overuse injuries.
An alarming percentage of seniors rely on sedatives to make it through the night, risking serious side effects. Public-health efforts to wean them from the drugs have yielded mixed results.
Why going for a run helps balance our brain chemistry — and improve our mood.
Your youngest child just moved out and you feel lost. Here's how to transition.
Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
Increased longevity is yet another benefit of dog ownership.
How detoxing helped one woman overcome her anxiety.