- Personal Development -
How to Declutter Your Calendar
By Karen OlsonIf your busy schedule is making you crazy, it may be time to reevaluate your priorities.
Month: March 2018
- Gut Health -
The Hidden Liver Crisis
By Laine Bergeson Becco, FMCHCNonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
- video -
Behind the Scenes With Manoush Zomorodi (Video)
By Experience Life StaffGo behind the scenes at our photo shoot with Manoush Zomorodi and hear her thoughts on how creativity happens during downtime.
- video -
Hip-Mobilizing Exercises (Video)
By Experience Life StaffSee these Functional Range Conditioning exercises in action.
- Digital Detox -
How to Break Free of Tech Addiction
By Mo PerryLearn how to regain control of your devices so they don’t control you.
- Nutrition -
How to Cook Lentils
By Rebecca KatzThe right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
- Workouts -
Hip-Flexor Stretches for Mobility
By Kaelyn RileyWhether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
- Personal Development -
Creative Inspiration: Manoush Zomorodi
By Heidi WachterJournalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
- Pumping Irony -
PUMPING IRONY: Another Low-Cal Con?
By Craig CoxThe latest in a series of studies suggesting that cutting calories will extend your lifespan has this geezer heading back to the kitchen for seconds.
- Nutrition -
Make a Salt Swap
By Experience Life StaffFour things to keep in mind the next time you shop for salt.
- Gut Health -
Constipated? Here Are 8 Ways to Keep Things Moving
By Catherine GuthrieChronic constipation affects millions of Americans. Here are some tips to help.
- Aging -
On Dying Well
By Heidi WachterA pioneering palliative-care expert shares his insights on the power of finding peace and possibility at the end of life.
- Sleep -
Better Sleep, Better Marriage?
By Heidi WachterHow much you sleep could influence marital arguments, a recent study says.
- Aging -
Heart-Healthy Exercise: By the Numbers
By Michael DregniJust how good is exercise for the heart? Here are the numbers.
- Workouts -
3 Yoga Poses For Recovery
By Kaelyn RileyThese three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
- Gut Health -
The Sour Truth About Sweet Fruit
By Max LugavereIn his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
- Pumping Irony -
PUMPING IRONY: Fear and Loathing in the Digital Age
By Craig CoxThere are plenty of reasons why geezers like me have not embraced the online life, but none of them should encourage tech firms to ignore us.
- Digital Detox -
Do Smartphones Undermine Short-Term Memory?
By Jon SpaydeThe research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
- Hormones -
What Cyclical Self-Care Is — and Why It’s Important
By Casie Leigh LukesMenstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
- Happiness -
Want to Feel More Body Positive? Get Out in Nature.
By Heidi WachterResearch indicates that exposure to natural settings might boost your body image.
- Couples -
I’m Worried About My Loved One’s Weight. What Should I Say?
By Jon SpaydeNothing. Here’s why.