- Gut Health -
What Is SIBO, and How Is it Treated?
By Courtney HelgoeSmall intestinal bacterial overgrowth (SIBO) is common in those with IBS. Here's what it is and how to treat it.
Month: February 2018
- Workouts -
Biofeedback for Strength Training
By Andrew HeffernanTired of starting a new strength training program every time you progress and then plateau? Here's how to use intuitive training to create the right workout.
- Pumping Irony -
PUMPING IRONY: A Matter of Life and Death
By Craig CoxA new study reveals a fragmented and inefficient longevity industry. I’m not the only one who hopes it stays that way.
- Nutrition -
Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?
By Jon SpaydeIt can be risky, suggests one expert. One tip? Do an elimination diet that's not as extreme.
- Gut Health -
How to Heal Arthritis Naturally
By Anjula RazdanSusan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.