Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
Even a little physical activity can go a long way toward extending your lifespan, according to several recent studies. Just be careful crossing the street.
Build full-body strength — and a powerful posterior — with this move.
We asked some trusted experts to weigh in on the new guidelines expanding the definition of high blood pressure. Here's what they had to say.
Does restricting sodium intake cause more problems than it solves?
New York Times best-selling author Dan Buettner’s new book offers lessons from experts and the world’s happiest people for boosting the well-being of communities and the people who live in them.
Go behind the scenes at our cover shoot with personal trainer David Freeman and learn how he helps others reach their fitness goals.
When baby No. 2 arrives, so does a new reality. Our managing editor shares how she’s shifting her vision.
Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.
These simple strategies can help steady your nerves when the heat is on.
With one simple technique, you can create an array of nutrient-rich veggie dishes.
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Personal training and coaching weren't part of athlete David Freeman's original plan. But, once he discovered them as his calling, there was no looking back.
What goes into a typical box of mac and cheese? Phthalates, food dyes, and more.
When we’re laid low by some malady, what would happen if we welcomed the pain rather than trying to escape from it? My recent attempts produced rather mixed results.
Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here's how an elimination diet and a low-FODMAP diet are used to treat IBS.
Emily Esfahani Smith's four pillars of meaning can help anyone dealing with the stresses of daily life.
Find relief with simple lifestyle strategies.
Recent research links negative perceptions of aging to dementia, but that’s not the only reason to stay upbeat as you grow old.
Here are some easy — and tasty — ways to squeeze more fiber into your diet.