If you want to feel more connected to others, break out of your social comfort zone.
Advice to help you feel empowered and ready to ride.
A dietary shift offered hope to an overweight, socially isolated man, but it was a rescue dog that saved his life.
Learn the moves for this eight-week strength plan that doesn't have to knock you down to be effective.
Learn one basic recipe and enjoy roast chicken in a variety of healthy dishes.
After a two-year hiatus from competition, four-time Olympic medalist Julia Mancuso has set her sights on the 2018 Winter Games — and inspiring the next generation of athletes.
The French entrepreneur shares his thoughts on the future of the green-beauty industry.
Enough already with the artificial substitutes in traditional dishes. Let’s stick with the real stuff.
If you can't sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
This expert advice can help you get the most out of self-massage.
While opioid abuse gets all the headlines, new studies have revealed a more widespread drug epidemic among the Medicare set. And efforts to mitigate it are not encouraging.
How an elimination diet — and some tenacity — helped one young woman reverse her alopecia.
Here are some decorating tips that might make ADHD easier to manage.
Why even tiny acts of generosity can bring you joy.
These three retreats are designed to help you celebrate the holiday season, reconnect with your partner, or rediscover yourself and your purpose.
The answer depends on what you're measuring.
A trip to the East Coast reminds me why travel can be so hard on geezers.
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Instead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
How a river can show us what it truly means to give and receive.
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.