Change Makers
By Jon SpaydeMeet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
Helpful tips for making sense of dubious food-marketing claims.
For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
If you’re craving more authentic connection with others, these five conversation strategies can help.
Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
Afternoon bicycle trips to the coffee shop may be extending My Lovely Wife’s lifespan — in more ways than one.
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
Go behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.
Learn how to spot — and prevent — this rare but life-threatening condition.
Phoebe Lapine shares her tips for a healthy — and fun — holiday.
Learn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
This winter, stay cozy and warm with these modern takes on heritage dishes.
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
There are several ways to use your legs to make pull-ups easier or harder.
Geezers facing ever stricter demands to lower their blood pressure might want to look beyond the American medical-pharmaceutical complex for guidance.
Here are five dietary recommendations to manage anxiety.
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
A 76 percent drop in flying insects in German nature reserves has some experts concerned about an “ecological Armageddon.”
A global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.