Letting Go at Wanderlust 108
By Kaelyn RileyAn Experience Life editor tackles a "mindful triathalon" — and finds a little peace of mind along the way.
An Experience Life editor tackles a "mindful triathalon" — and finds a little peace of mind along the way.
Why exercise — not opioids — is the best remedy for back pain.
In the past five years, researchers have identified some 500 unnecessary procedures and tests regularly perpetrated on anxious healthcare consumers, yet doctors continue to recommend them and we continue to acquiesce.
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
With minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
Go behind the scenes at our cover shoot with Cassie De Pecol and learn how to pursue your passions at your own pace.
These four nutritional strategies can help support a calmer state of mind.
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
With one nutritious broth as a base, you can create a variety of healthy soups.
This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.
Globetrotter and peace ambassador Cassie De Pecol shares how following her dream led to the adventure of a lifetime.
Experienced and novice runners should just trust their instincts, says a new study.
How does being pregnant and giving birth affect core health?
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
Frequent tumbles are a way of life — and death — for the elderly. But the latest prevention strategies seem riskier than sprinting down a well-waxed tile floor.
Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
Little good can come from projecting your lifespan or falling prey to a late-life medical intervention.
Animal sanctuaries provide rewarding opportunities for volunteers and vacationers.
Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
Could one hour of running equal seven hours of longer life?