- Pumping Irony -
PUMPING IRONY: Life, Interrupted
By Craig CoxLittle good can come from projecting your lifespan or falling prey to a late-life medical intervention.
Month: October 2017
- Environmental Health -
Safe Havens for Animals
By Heidi WachterAnimal sanctuaries provide rewarding opportunities for volunteers and vacationers.
- Happiness -
Toward a Meaningful Life
By Heidi WachterPsychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
- Sports/Recreation -
Running May Extend Longevity
By Kaelyn RileyCould one hour of running equal seven hours of longer life?
- Weight Loss -
Gene Armstrong’s Success Story
By Gene ArmstrongHow one man is creating a family tradition of healthy living by making manageable changes to his own diet and lifestyle.
- Gut Health -
ADHD: A Nutritional Tune-Up
By Pamela WeintraubHere are nine ways to use nutrition to help children with ADHD and ADD.
- Fitness Tips -
How to Make a Slosh Pipe
By Kaelyn RileyShake up your at-home exercise regimen with this simple and versatile full-body workout tool.
- Fitness Tips -
Does Having Sore Muscles Mean I Had a Good Workout?
By Lauren BedoskyThere are several reasons why you might feel muscle soreness — but workout quality is not one of them.
- Honestly, Dara -
The Truth About Eating Insects
By Dara Moskowitz GrumdahlI’ve got nothing against eating insects. Just don’t tell me cricket-flour tortilla chips are the solution to global hunger.
- Pumping Irony -
PUMPING IRONY: Come to Your Senses
By Craig CoxNew research suggests that a declining sense of smell, taste, touch, vision, or hearing may lead to an early grave. I’d suggest it’s simply a natural consequence of growing old.
- Yoga -
Breathe Like a Yogi
By Jonny KestYoga has been this teacher’s path to spiritual freedom. It can be yours, too.
- Editor's Note -
Virtual Shift
By Jamie MartinEditor-in-chief Jamie Martin on turning off her email — and reconnecting with her family.
- Community -
8 Tips to Deal With Cyberbullying
By Jon SpaydeHere are a few simple ways to handle the stress of online drama.
- Gut Health -
Revolutionary Act 35: Move It Out
By Pilar GerasimoMost of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.
- Personal Development -
Finding Calm in a Frantic World
By Elizabeth MillardWhen anxiety knocks you down, try these 24 simple techniques to regain your balance.
- Perspective by Bahram Akradi -
Think Big, Start Small, Move Fast
By Bahram AkradiLife Time founder Bahram Akradi on an approach for working toward — and reflecting on — your goals.
- Weight Loss -
5 Tips for Losing Weight — Without Calorie-Counting
By Catherine GuthrieSet aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
- Nutrition -
6 Strategies to Fight the Root Causes of Acne
By Laine BergesonThe best way to tackle acne is from the inside out.
- Fitness Tips -
New Tabata Routines
By Lauren BedoskyA personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
- Pumping Irony -
PUMPING IRONY: A Work in Progress?
By Craig CoxFor many geezers, economic realities have postponed the promise of a placid retirement, which may not be a bad thing.
- Personal Development -
Little Lies, Big Stress
By Jon SpaydeMost of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.