Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
Go behind the scenes at our cover shoot with Lauren Singer and learn how she’s cut back on waste — and why she’s passionate about helping others do the same.
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
This little gland can make or break your health and well-being.
Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
Learn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.
Dairy-free, gluten-free recipes that nourish your thyroid.
Zero-waste advocate Lauren Singer is helping people lighten their environmental footprint — one container at a time.
This charming Southern town offers antebellum architecture, friendly locals, and one of the country's best culinary scenes.
Are people with certain genes more prone to sleep disorders?
Here are seven tips to make sure you are buying the real deal.
High-risk drinking has grown dramatically among the geezer set in the past decade. And mixed messages about alcohol’s health benefits could be part of the problem.
This idyllic seaside community provides year-round fun for families.
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
Transform ho-hum salads into delicious dishes with these 10 tips.
Here are seven tips to bounce back after a sports injury.
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
A functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
Master yogi Jonny Kest on how to move out of your head and into your heart.
Clean up your lunge technique with these four strategies.