High-risk drinking has grown dramatically among the geezer set in the past decade. And mixed messages about alcohol’s health benefits could be part of the problem.
This idyllic seaside community provides year-round fun for families.
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
Transform ho-hum salads into delicious dishes with these 10 tips.
Here are seven tips to bounce back after a sports injury.
Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.
A functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
Master yogi Jonny Kest on how to move out of your head and into your heart.
Clean up your lunge technique with these four strategies.
The move to repeal DACA doesn’t just throw 700,000 “dreamers” into limbo; it threatens the future of millions of homebound elderly.
This underrated travel spot is home to some of America’s most revered monuments and offers some of the best road and trail riding in the country.
These tips can help you stop projecting your less-flattering traits onto other people.
If you or a loved one suffer a blow to the head, follow this advice from a functional neurologist (and former stuntman).
Holding a grudge? Here are seven tips to make peace with others and move on.
How a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.
Despite obsessing for nearly a half century over the role of lipoproteins in heart disease, researchers seem to be more conflicted than ever.
These simple tips will make upkeep of this versatile kitchen tool a breeze.
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
Enough with the seasonal coffee-shop flavors already — fall has many other fleeting foods to enjoy.
Editor-in-chief Jamie Martin on the importance of mentors who shape who we are and who we will become.