August 2017 - Experience Life

- Family/Friends -

Healthy Schools, Healthy Kids

Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

- Perspective by Bahram Akradi -

Unsung Heroes

By Bahram Akradi

It’s time to give teachers the respect, gratitude, and support they deserve.

- Pumping Irony -

PUMPING IRONY: Algae for Arthritis?

By Craig Cox

New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.

- Hormones -

5 Causes of Unexplained Infertility

By Lara Pellegrinelli

Here are five possible causes of infertility — and lifestyle modifications that can help women address them.

- Gut Health -

Probiotic Protection for Babies

By Heidi Wachter

A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.

- Fitness Tips -

Warm Up to Prevent Injury

By Michael Dregni

Why warming up before exercising is good preventative medicine.

- Travel -

Classic Family Vacations

By Kelle Walsh

Three uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.

- Nutrition -

The Omega Balance

By Julie Kendrick

A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.

- Travel -

Behind the Scenery: People of Yellowstone

By Heidi Wachter

A new book highlights the diverse group of humans — including maintenance crews, wranglers, and scientists — that protect and conserve America’s first national park.

- Sports/Recreation -

The New Science of Concussions

By Michael Dregni

As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.

- Family/Friends -

Glow and Grow: Q&A With Hello Glow’s Stephanie Gerber

By Kaelyn Riley

Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.

- Food Culture -

Revolutionary Act 34: Go for Quality, Not Quantity

By Pilar Gerasimo

When it comes to eating, an ounce of wonderful is far better than a whole mess of mediocrity.

- video -

The Neuromuscular Workout (Video)

By Experience Life Staff

Learn how to sharpen your mind while strengthening your muscles with this functional routine.

- Nutrition -

Salads From Around the World

By Katie Caldesi

Four unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.

- Workouts -

Train Your Body, Train Your Brain

By Nicole Radziszewski

Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.

- Community -

Cutting a New Path: José González

By Heidi Wachter

Educator José González shares his mission to nurture a lifelong love of nature in Latino children, their families, and their communities.

- Food Culture -

Organic, Sustainable, and Biodynamic Wine: A Q&A With Wine Republic’s RJ Judalena

By Casie Leigh Lukes

A wine maestro discusses best wine practices — and offers his top picks for biodynamic reds, whites, rosés, and sparkling wines.

- Sports/Recreation -

The Benefits of Active Commuting

By Michael Dregni

A new study underscores the health benefits of cycling to work.

- Pumping Irony -

PUMPING IRONY: Par for the Course

By Craig Cox

An afternoon on the links brings two old friends with disparate views back together.

- Nutrition -

5 Tips for a Healthier Smoothie Bowl

By Kate Chynoweth

Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.