August 2017 - Experience Life

- Family/Friends -

Healthy Schools, Healthy Kids

By Sheila Mulrooney Eldred

Four revolutionary school programs are teaching kids how to take care of their physical, social, and emotional health.

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

- Perspective by Bahram Akradi -

Unsung Heroes

By Bahram Akradi

It’s time to give teachers the respect, gratitude, and support they deserve.

- Pumping Irony -

PUMPING IRONY: Algae for Arthritis?

By Craig Cox

New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.

- Hormones -

5 Causes of Unexplained Infertility

By Lara Pellegrinelli

Here are five possible causes of infertility — and lifestyle modifications that can help women address them.

- Gut Health -

Probiotic Protection for Babies

By Heidi Wachter

A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.

- Fitness Tips -

Warm Up to Prevent Injury

By Michael Dregni

Why warming up before exercising is good preventative medicine.

- Travel -

Classic Family Vacations

By Kelle Walsh

Three uniquely American destinations that offer fun, adventure, and history to delight travelers of all ages.

- Nutrition -

The Omega Balance

By Julie Kendrick

A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.

- Travel -

Behind the Scenery: People of Yellowstone

By Heidi Wachter

A new book highlights the diverse group of humans — including maintenance crews, wranglers, and scientists — that protect and conserve America’s first national park.

- Sports/Recreation -

The New Science of Concussions

By Michael Dregni

As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.

- Family/Friends -

Glow and Grow: Q&A With Hello Glow’s Stephanie Gerber

By Kaelyn Riley

Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.

- Food Culture -

Revolutionary Act 34: Go for Quality, Not Quantity

By Pilar Gerasimo

When it comes to eating, an ounce of wonderful is far better than a whole mess of mediocrity.

- video -

The Neuromuscular Workout (Video)

By Experience Life Staff

Learn how to sharpen your mind while strengthening your muscles with this functional routine.

- Nutrition -

Salads From Around the World

By Katie Caldesi

Four unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.

- Workouts -

Train Your Body, Train Your Brain

By Nicole Radziszewski

Get stronger and smarter with this functional routine that improves balance, coordination, power, and mental acuity.

- Community -

Cutting a New Path: José González

By Heidi Wachter

Educator José González shares his mission to nurture a lifelong love of nature in Latino children, their families, and their communities.

- Food Culture -

Organic, Sustainable, and Biodynamic Wine: A Q&A With Wine Republic’s RJ Judalena

By Casie Leigh Lukes

A wine maestro discusses best wine practices — and offers his top picks for biodynamic reds, whites, rosés, and sparkling wines.

- Sports/Recreation -

The Benefits of Active Commuting

By Michael Dregni

A new study underscores the health benefits of cycling to work.

- Pumping Irony -

PUMPING IRONY: Par for the Course

By Craig Cox

An afternoon on the links brings two old friends with disparate views back together.

- Nutrition -

5 Tips for a Healthier Smoothie Bowl

By Kate Chynoweth

Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.