- Community -
How to Take Time Off — Guilt-Free
By Jon SpaydeMany of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
Month: June 2017
- Food Culture -
Revolutionary Act 33: Care Where Food Comes From
By Pilar GerasimoWhy knowing your food’s history can motivate you to consume more selectively.
- Nutrition -
Anatomy of a Chicken Nugget
By Catherine GuthrieEver wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
- Travel -
What to Try Now: Adventure Apps
By Heidi WachterThese four adventure apps cover everything from hiking trails to geocaching to star-gazing.
- Functional Medicine -
The Coconut Oil Kerfuffle
By Courtney HelgoeWhy the recent AHA study demonizing coconut oil isn’t saying anything new.
- Workouts -
Expert Answers: How Can Strength Training Make Me a Better Cyclist?
By Maggie Fazeli FardThe benefits of strength training for cycling — plus some beginner moves.
- Nutrition -
The Secret Lives of Fruits & Veggies
By Catherine GuthrieHow the unique life cycle of your favorite produce affects its flavor and nutrition.
- Pumping Irony -
PUMPING IRONY: Gut Instincts
By Craig CoxNew research suggests we can live longer by altering conditions in our microbiome, but who wants to spend a few extra years fixating on their bowels?
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
- Travel -
Petal Power: A Trip to Colorado’s Crested Butte Wildflower Festival
By Laurel KallenbachThe annual 10-day festival offers abundant opportunities to nurture your love of nature.
- video -
Behind the Scenes With Krystle Wright (Video)
By Experience Life StaffAdventure photographer Krystle Wright shares how capturing the moment has given her a new focus on living life more fully.
- Personal Development -
You Are Your Own Guru
By Danielle LaPorteIn her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
- Workouts -
The Case for Strength
By Andrew HeffernanHere are six ways strength training supports your overall health — beyond building muscle and burning fat.
- Yoga -
Yoga for Every Body: Q&A With Jessamyn Stanley
By Kaelyn RileyThe body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
- Workouts -
Cross-Training in the Garden: A Lesson From Alignment to Zucchini
By Katy BowmanMovement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
- Sports/Recreation -
Scavenger-Hunt Workout
By Nicole RadziszewskiGet fit and have a blast with this adventurous outdoor workout.
- Nutrition -
Kitchen Adventures With Well Fed‘s Melissa Joulwan
By Melissa JoulwanEmbrace bold and vibrant flavors with these multicultural Paleo recipes.
- video -
The Scavenger-Hunt Workout (Video)
By Experience Life StaffWatch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
- Sports/Recreation -
A Different Lens: Krystle Wright
By Heidi WachterAdventure photographer Krystle Wright shares her insights on the rewards of risk-taking and the joys of capturing a moment.
- Fitness Tips -
4 Exercises to Boost Your Circulation
By Laine Bergeson Becco, FMCHCTrying to improve your circulation? Try these four exercises.