These six strategies can help you reawaken your body’s built-in nutritional wisdom.
This birthday, I gifted myself with self-acceptance — and a great dress — and decided my body size would not be all that I see.
Our biological stress response operates the same whether threats are real or perceived. Here’s how your system reacts.
Anxiety about being judged in the gym can lead to a fear of working out at all. Rejoice instead in what you can do.
Expert tips to improve your heart health and reduce your risk of arrhythmias.
What healthy behaviors have you embraced? Share your health and wellness success story with other Experience Life readers, and read others to be inspired.
Just as a genetic glitch can shorten the lives of even the healthiest among us, it can also sentence you to a life that seemingly never ends.
Editor in chief Jamie Martin on how the fall season cues her to revisit her values, goals, and opportunities.
This easy method is faster than canning and provides summer-ripe tomatoes all year round.
Use these techniques to consciously shift your body’s response to stress into a state that’s calm, secure, and replenished.