- Nutrition -
Cooking Up Change: Haile Thomas
By Heidi WachterTeen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Month: September 2016
- Coming Clean -
COMING CLEAN: 30 Days on a Whole-Food Diet
By Courtney Lewis OpdahlFollowing the Whole30 program for a month helped me focus on a brand-new cooking and eating confidence.
- Life Unedited -
LIFE, UNEDITED: My Intuitive Running Experiment
By Maggie Fazeli FardOur fitness editor describes what it feels like to train for a big race without a training plan.
- Fitness Tips -
Smart Tracking
By Heidi WachterStep aside, smartwatches! Blending advances in technology and textiles, these workout clothes are geared for exercisers seeking aesthetically pleasing ways to track their biometric data from head to toe.
- Pumping Irony -
PUMPING IRONY: How Much Is Too Much?
By Craig CoxA renowned fitness expert preaches the virtues of high-intensity exercise as the secret to building strength and vitality in my golden years, but I like everything in moderation.
- Life Unedited -
LIFE, UNEDITED: DIY Almond Milk
By Courtney Lewis OpdahlHow to make your own nut milk with ease. Plus, helpful tricks for this dairy-free alternative.
- Travel -
Smart Gear and Tools for Travel
By Sarah Tuff DunnUpgrade your next trip with these eight travel necessities.
- Nutrition -
Sugar-Coated Lies
By Michael DregniHow the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol
- Food Culture -
Take the Chewing Challenge
By Robyn YoukilisSlowing down to chew your food offers a bounty of benefits. Follow these tips to get the most out of your meals.
- Life Unedited -
LIFE, UNEDITED: How to Stay Fit at Work
By Experience Life StaffBack in a routine this fall doesn’t have to mean back pain. Try these moves to ease the ache of sitting.
- Fitness Tips -
Expert Answers: Why You Get Winded Climbing Stairs
By Heidi WachterThere's a reason walking up a flight of stairs is challenging — even for fit individuals. Here's what the research tells us.
- Pumping Irony -
PUMPING IRONY: The Price of Loneliness
By Craig CoxDespite the allure of a simpler life away from society, new research suggests I’ll be healthier if I stay in touch with friends and family.
- Gut Health -
5 Seaweeds to Try
By Heather RogersRich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
- Functional Medicine -
Manage Pain Without Painkillers
By Kaelyn RileySome healthcare facilities are finding that integrative pain-relief methods could offer a suitable alternative to opioids.
- Life Unedited -
LIFE, UNEDITED: 10 Meditations for the Workplace
By Courtney HelgoeConsider these mindful approaches to finding more peace and happiness at the office.
- Gut Health -
Gut Reactions: Exploring the Microbiome
By Heidi WachterNew studies continue to confirm the essential roles of beneficial gut bacteria to our overall health.
- Stress Relief -
8 Ways to Prevent Cardiovascular Disease
By Anjula RazdanTips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
- Brain/Mental Health -
3 Ways to Fight Alzheimer’s
By Michael DregniThe key to avoiding Alzheimer's is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it's all about lifestyle choices.
- Perspective by Bahram Akradi -
Proactive Prevention
By Bahram AkradiFasten your seat belts — healthcare innovation is moving faster than we think.
- Life Unedited -
LIFE, UNEDITED: Girls (on the Run) Run the World
By Maggie Fazeli FardFitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.
- Weight Loss -
Lost and Found: Cindy Kelly’s Success Story
By Cindy KellyWhen a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.