Like This: A Facebook Break
By Experience Life StaffTaking a vacation from Facebook may reduce your stress and boost your happiness.
Taking a vacation from Facebook may reduce your stress and boost your happiness.
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For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
This workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.
Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.