- General Health -
Tick Smarts
By Experience Life StaffProtect yourself this tick season (April through October) with these tips.
Month: March 2016
- Fitness Tips -
April 2016 Expert Answers
By Mike PlunkettOur experts answer your fitness questions.
- Pumping Irony -
PUMPING IRONY: Seniors and Serenity
By Craig CoxA new study suggests geezers are more serene than younger folks, a fact that may explain why my wife and I have survived a home renovation project.
- Gut Health -
Antibiotic Use May Predispose Kids to Obesity and Asthma
By Heidi WachterFinnish study finds antibiotic use in young children may alter gut microbiome and lead to weight gain and asthma later in childhood.
- Personal Development -
Reality Reconsidered
By Pilar GerasimoFounding editor Pilar Gerasimo on recasting our current reality in hopes of tackling the seemingly impossible.
- Food Culture -
Trends in Food Spending
By Experience Life StaffRestaurant sales are showing an unprecedented increase — and that desire for convenience could be hurting our wallets and our waistlines.
- Fitness Tips -
Fitness Fix: Tight, Sore Feet
By Karla Walsh, NASM-CPT, AFAADo your feet feel tight? Relieve your tired feet with these two daily stretches.
- Beauty -
DIY Beauty
By Katie Dohman8 recipes for clean, all-natural skincare products you can make at home.
- Travel -
Do’s and Don’ts for Planning a Staycation
By Heidi WachterStaycations combine the healthy benefits of vacations — reconnection, relaxation, and exploration — with all the comforts of home.
- video -
Everyday Detox Foods With Paul Kriegler, RD (Video)
By Experience Life StaffLife Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
- Workouts -
Superband Strong
By Jennifer BlakePractical meets powerful for a full-body workout with a take-anywhere tool.
- Gut Health -
What Your Body Is Trying to Tell You, Part 2
By Anjula RazdanHow to read the telltale clues of health imbalances — and what you can do about them.
- video -
Behind the Scenes With Rich Roll (Video)
By Experience Life StaffGo behind the scenes at this month’s cover shoot with the ultra-athlete and author of The Plantpower Way.
- Nutrition -
Everyday Detox
By Rachel Warren, MS, RDNNo need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
DIY Wizard: Brian Brushwood
By Heidi WachterComedian and magician Brian Brushwood shares his thoughts on how using scientific hacks can improve your health and fitness.
Cultivate Self-Compassion
By Brian JohnsonKristin Neff’s life-changing strategies can help you be kinder to yourself.
- Nutrition -
The Whole30
By Dallas HartwigWho says an elimination diet has to be torture? These recipes will change the way you think about clean eating.
- video -
The Workout: Superband Strong (Video)
By Experience Life StaffCheck out the moves from this month’s superband workout, and use them to boost your next body-weight session.
A Path to Wholeness: Rich Roll
By Heidi WachterRich Roll’s success may seem like it came easily, but it took tough, sometimes-humbling work. His message is all about doing the same to change your life — for real.
- Functional Medicine -
The Digital Future of the Functional-Medicine Timeline and Matrix
By Experience Life StaffOnline versions of key functional-medicine tools are poised to streamline the intake process.
Relapse Recovery
By Kyra Bobinet, MD, MPHOld habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.