- Pumping Irony -
PUMPING IRONY: Every Little Bit Counts
By Craig CoxThe older I get, the less I’m attracted to vigorous workouts. A new study suggests that may not be a bad thing.
Month: February 2016
Revolutionary Body-Life Reboot: A Workshop With Pilar Gerasimo
By Experience Life StaffDiscover a fun, creative process for accomplishing life change and powerful tool sets for achieving personal goals.
- Mindfulness -
Beating Addictions, Mindfully
By Margret AldrichA new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
- Family/Friends -
Talk RX
By Neha Sangwan, MDLearn how to transform conversations into healing connections.
- Fitness Tips -
8 Moves to Boost Back Resiliency
By Andrew HeffernanRelieve your sore spine with these accessible exercises.
- Workouts -
Take Five
By Nicole RadziszewskiRamp up your fitness with these quick interval routines.
- video -
Behind the Scenes With Kelly McGonigal (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with Kelly McGonigal, PhD, and learn how her research at Stanford can help you befriend stress.
- Gut Health -
Resistant Starch for a Healthy Gut
By Heather RogersLong underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
Raising the Bar on Life After Loss: Q&A With Christina Rasmussen
By Brooke RymerGrief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
The Confidence Game
By Brian JohnsonInsights for building and maintaining indestructible trust in you.
- Nutrition -
Yum Universe
By Heather CrosbyLearn to love plant-based meals with approachable foods that are as healthy as they are delectable.
- video -
The Workout: Fit in 5 (Video)
By Experience Life StaffTry these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
- Stress Relief -
Making Friends With Stress: Kelly McGonigal
By Heidi WachterStanford researcher Kelly McGonigal has made it her mission to show people how to embrace stressful situations as opportunities for growth.
- Pumping Irony -
PUMPING IRONY: Bridging the Longevity Gap
By Craig CoxA new study shows that rich people are living a lot longer than the poor, but I’m not convinced it’s always about the money.
- video -
A Conversation With Dr. Mark Hyman (Video)
By Experience Life StaffExperience Life founding editor Pilar Gerasimo talks with Mark Hyman, MD, about his new book Eat Fat, Get Thin.
- Nutrition -
For Heart-Healthy Benefits, Organics Top Conventional Milk and Meat
By Craig CoxMajor new study shows organic milk and meat offer significantly more omega-3 fatty acids.
- Mindfulness -
Mindfulness Could Help Prevent Obesity in Children
By Craig CoxA new study suggests meditative techniques may help balance brain functions that affect eating behavior.
- Sleep -
Social-Media Use Linked to Sleep Problems in Millenials
By Craig CoxFrequent visitors to popular channels may toss and turn more often.
Your Guide to Healthy Living
By Experience Life Community ManagerWhether you’re looking to establish better sleep habits or get back into a regular workout routine, these articles from Experience Life can help you make progress on your healthy-living journey.
- Pumping Irony -
PUMPING IRONY: Dodging the Silver Bullet
By Craig CoxLife-extending drugs are all the rage, but a visit to a practitioner of Traditional Chinese Medicine reminds me how well my aging body responds to a more holistic healing approach.
- video -
A Conversation With Alexandra Jamieson (Video)
By Pilar GerasimoExperience Life founding editor Pilar Gerasimo speaks with Alexandra Jamieson, author of Women, Food, and Desire, about creating healthy sexual relationships with our partners and ourselves.