PUMPING IRONY: Every Little Bit Counts
By Craig CoxThe older I get, the less I’m attracted to vigorous workouts. A new study suggests that may not be a bad thing.
The older I get, the less I’m attracted to vigorous workouts. A new study suggests that may not be a bad thing.
Discover a fun, creative process for accomplishing life change and powerful tool sets for achieving personal goals.
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
Learn how to transform conversations into healing connections.
Relieve your sore spine with these accessible exercises.
Ramp up your fitness with these quick interval routines.
Go behind the scenes at our cover shoot with Kelly McGonigal, PhD, and learn how her research at Stanford can help you befriend stress.
Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
Grief counselor and best-selling author of Second Firsts: Live, Laugh, and Love Again, Christina Rasmussen shares her advice on how to rebuild a life after loss — and opens up about her own experience with grief and healing.
Insights for building and maintaining indestructible trust in you.
Learn to love plant-based meals with approachable foods that are as healthy as they are delectable.
Try these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
Stanford researcher Kelly McGonigal has made it her mission to show people how to embrace stressful situations as opportunities for growth.
A new study shows that rich people are living a lot longer than the poor, but I’m not convinced it’s always about the money.
Experience Life founding editor Pilar Gerasimo talks with Mark Hyman, MD, about his new book Eat Fat, Get Thin.
Major new study shows organic milk and meat offer significantly more omega-3 fatty acids.
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
Frequent visitors to popular channels may toss and turn more often.
Life-extending drugs are all the rage, but a visit to a practitioner of Traditional Chinese Medicine reminds me how well my aging body responds to a more holistic healing approach.
Experience Life founding editor Pilar Gerasimo speaks with Alexandra Jamieson, author of Women, Food, and Desire, about creating healthy sexual relationships with our partners and ourselves.
Mysterious maladies often send us online to search for answers, a process that can result in more panic than prevention.