- Fitness Tips -
January/February Expert Answers
By Mike PlunkettOur experts answer your fitness questions.
Month: December 2015
- video -
Strong-Body Basics: The Deadlift (Video)
By Experience Life StaffSee the moves in action for this strength-building exercise and its variations.
- Fitness Tips -
6 Common Treadmill Blunders
By IRONMANThis winter, don’t waste your time on the hamster wheel.
- Pumping Irony -
PUMPING IRONY: The Relaxation Response
By Craig CoxThe latest ‘bad news’ from my doctor tells me it’s time to rethink conventional treatments — and relax.
- Weight Loss -
On the Other Side of Grief: Vinson Smith’s Success Story
By Vinson SmithAfter overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
Greatist Hits
By Experience Life StaffSome of our favorite health-related links from our friends at Greatist.com.
- Fitness Tips -
Exercise Combats Fatty Liver
By Elizabeth KusterA new study finds that regular resistance-training can reduce accumulation of fat in the liver.
- video -
The Workout: 10-Minute CIZE Dance Break (Video)
By Experience Life StaffWatch as Shaun T demonstrates four dance moves from this month’s workout.
- video -
Behind the Scenes With Kathryn Budig (Video)
By Experience Life StaffThe yoga instructor and author shares her thoughts on reaching goals for 2016 — and beyond.
- Workouts -
Strong-Body Basics
By Andrew HeffernanLearn how to correctly perform the squat, bench press and deadlift — along with their variations.
- video -
On the Road 10-Minute Kettlebell Circuit (Video)
By Experience Life StaffTry this quick workout at home, on the road, or at your gym.
- Nutrition -
Nom Nom Paleo
By Michelle TamForget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food.
- Nutrition -
The Nom Nom Paleo Shopping List
By Experience Life StaffIt’s easy to cook up Michelle Tam’s super-satisfying paleo recipes with this handy shopping list.
- Travel -
Tips for a Healthy Road Trip
By Maggie Fazeli FardEat well, move well, and rest well to make the most of your next road trip.
- Nutrition -
7 Ways to Eat More Mindfully
By Heidi WachterStrategies for learning how to eat with awareness.
- Workouts -
The Workout: Dance Party
By Jen Sinkler, PCC, RKC–IIHit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
True Joy: Kathryn Budig
By Kaelyn RileyKathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Best Articles of 2015: Staff Picks
By Heidi WachterSome standout articles of 2015 as chosen by our team.
Last-Minute Holiday Shopping: 4 Health-Minded Online Retailers Worth Checking Out
By Brooke RymerGift giving can be an opportunity to do more than just check an item off your list. These four online-based retailers offer worthy gift ideas you can feel good about giving this year.
- Aging -
Popular Prostate Cancer Treatment May Increase Alzheimer’s Risk
By Craig CoxA new study links testosterone-lowering therapy with brain disease.