January/February Expert Answers
By Mike PlunkettOur experts answer your fitness questions.
Our experts answer your fitness questions.
See the moves in action for this strength-building exercise and its variations.
The latest 'bad news' from my doctor tells me it's time to rethink conventional treatments — and relax.
After overeating to cope with his father’s death, one man found a path to a healthier mindset — and a desire to help others.
Some of our favorite health-related links from our friends at Greatist.com.
A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
Make the most of your finite willpower.
Watch as Shaun T demonstrates four dance moves from this month’s workout.
The yoga instructor and author shares her thoughts on reaching goals for 2016 — and beyond.
Learn how to correctly perform the squat, bench press and deadlift — along with their variations.
Try this quick workout at home, on the road, or at your gym.
Forget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food.
It's easy to cook up Michelle Tam's super-satisfying paleo recipes with this handy shopping list.
Eat well, move well, and rest well to make the most of your next road trip.
Strategies for learning how to eat with awareness.
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
Some standout articles of 2015 as chosen by our team.
Gift giving can be an opportunity to do more than just check an item off your list. These four online-based retailers offer worthy gift ideas you can feel good about giving this year.
A new study links testosterone-lowering therapy with brain disease.
Discover the National Restaurant Association’s forecast of 20 hot food trends for next year.