PUMPING IRONY: Brawn and Brains
By Craig CoxA new study suggests that regular strength training can keep our brains from shrinking as we age. So, what's my excuse?
A new study suggests that regular strength training can keep our brains from shrinking as we age. So, what's my excuse?
Staving off memory loss requires more than just exercising your gray matter.
A new study suggests staying up too late could lead to added pounds.
A few tips to help you safely get your blood pumping again after a cardiac event.
The author and founder of CrazySexyLife.com shares her thoughts on living well.
When a family health crisis pushed a self-reliant mom to the breaking point, she found the strength to admit she couldn’t do it all herself.
A lot of us are still clinging to adult versions of our favorite childhood eats. Will we — and our tastes — ever grow up?
Whether you’re turning 30, 50, or 65, milestone birthdays can trigger more anxiety than excitement. Here’s how to approach each passing year with more equanimity.
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
Getting older doesn’t have to mean retiring from your favorite activities and sports. Here’s your guide for staying fit for life.
Learn the key moves to staying strong as you age.
Life-changing, assumption-challenging takeaways from Ellen Langer's classic studies on mindful aging.
Discover what you can start doing now to prepare for your healthiest, most vibrant future.
Hear more from the best-selling author at this month’s cover shoot.
Founding editor Pilar Gerasimo on the value of taking a lifetime approach to healthy living.
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Exploring life’s biggest questions, best-selling author Dani Shapiro has uncovered answers that are helping her — and her growing audience — live a more meaningful life.
Think beauty fades after 40? These nine honest, beautiful portraits will make you think again.
Enhance your brain function with four recipes designed to invigorate mood, memory, and cognition.
Your questions answered.
A new study shows that major candy brands increased their television marketing to kids after promising to curtail ads.