The Myth of Happiness — and How to Be Truly Happy
By GreatistWant long-lasting joy? Shifts in your mindset can make all the difference.
Want long-lasting joy? Shifts in your mindset can make all the difference.
Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
New rule deems trans fats not "generally recognized as safe" for food.
The guidelines defining a healthy blood pressure are a lot like my daily BP readings: all over the place.
What are some good ways to include my dog in my workouts?
Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.
Experience Life founding editor Pilar Gerasimo talks with Dallas Hartwig, author and cofounder of Whole9, about the basics of healthy living, individualized nutrition and fitness, and more.
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
A DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.
Build strength and explosive power at the same time with this double-duty workout.
The W3LL PEOPLE cofounder and makeup guru shares her natural beauty tips.
Ten ways to overcome short-term limitations in the service of long-term satisfaction.
The Whole9 cofounder shares his thoughts on whole-body wellness.
Founding editor, Pilar Gerasimo, on her goal to serve Experience Life readers with healthy-living information.
Many women are drinking more than ever before. Are you one of them?
See the moves for this double-duty workout in action.
Dallas Hartwig knows a lot about health. And he’s pretty sure a lot of people are getting it all wrong.
Made-from-scratch staples like mayo, ketchup, mustard, and salad dressing are healthier than store-bought options. And they’re easy to make, too!
The Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
A new study finds that the older your gut, the more inflammation you may have.