- Personal Development -
The Myth of Happiness — and How to Be Truly Happy
By GreatistWant long-lasting joy? Shifts in your mindset can make all the difference.
Month: June 2015
- Aging -
Feed Your Joints
By Heather RogersAre your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
- General Health -
Revolutionary Act 13: Be Proactive
By Pilar GerasimoIf you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
- General Health -
FDA Orders Removal of Artificial Trans Fats From Food by 2018
By Heidi WachterNew rule deems trans fats not “generally recognized as safe” for food.
- Pumping Irony -
PUMPING IRONY: A Numbers Game
By Craig CoxThe guidelines defining a healthy blood pressure are a lot like my daily BP readings: all over the place.
- Sports/Recreation -
Expert Answers on Exercising With Your Dog
By Yael GrauerWhat are some good ways to include my dog in my workouts?
- Travel -
On the Trail to Machu Picchu
By Maggie Fazeli FardOur fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.
- video -
A Conversation With Dallas Hartwig
By Pilar GerasimoExperience Life founding editor Pilar Gerasimo talks with Dallas Hartwig, author and cofounder of Whole9, about the basics of healthy living, individualized nutrition and fitness, and more.
- Fitness Tips -
The Can-Do Fitness Plan
By Kelly James-Enger and Experience Life StaffDetermined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
- Beauty -
How to Make Your Own Deodorant
By Experience Life StaffA DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.
- Workouts -
The Workout: Contrast Training
By Nicole RadziszewskiBuild strength and explosive power at the same time with this double-duty workout.
- Beauty -
Natural Beauty: Q&A With Shirley Pinkson
By Laura FogelbergThe W3LL PEOPLE cofounder and makeup guru shares her natural beauty tips.
- Personal Development -
How to Stop Playing Small
By Tripp LanierTen ways to overcome short-term limitations in the service of long-term satisfaction.
- video -
Behind the Scenes With Dallas Hartwig (Video)
By Experience Life StaffThe Whole9 cofounder shares his thoughts on whole-body wellness.
- Personal Development -
A Dose of Reality
By Pilar GerasimoFounding editor, Pilar Gerasimo, on her goal to serve Experience Life readers with healthy-living information.
- Nutrition -
The Sipping Point
By Gabrielle GlaserMany women are drinking more than ever before. Are you one of them?
- video -
The Workout: Contrast Training (Video)
By Experience Life StaffSee the moves for this double-duty workout in action.
- Nutrition -
Definitive Dallas Hartwig
By Pilar GerasimoDallas Hartwig knows a lot about health. And he’s pretty sure a lot of people are getting it all wrong.
- Nutrition -
Homemade Condiments
By Erin CoopeyMade-from-scratch staples like mayo, ketchup, mustard, and salad dressing are healthier than store-bought options. And they’re easy to make, too!
- Personal Development -
Real Bodies in a Virtual World
By Grace LabattThe Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
- Gut Health -
Gut Check: How an Aging Digestive System Can Affect Your Health
By Craig CoxA new study finds that the older your gut, the more inflammation you may have.