- Nutrition -
Pilar’s Quick-Trick Snack Stack
By Pilar GerasimoToo busy for breakfast? Try our founding editor’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.
Month: May 2015
- Stress Relief -
In Praise of Doing Nothing
By Heidi WachterTips for getting more of the special somethings that come when the mind is allowed to idle.
- Fitness Tips -
Expert Answers on Sports Drinks
By Chrissy ZmijewskiCan I make my own sports drink?
- Weight Loss -
By the Numbers: The Healthiest U.S. Metro Areas for 2015
By Heidi WachterThe list of healthiest U.S. metro areas has been released, but don't judge a city by its numbers.
- Sports/Recreation -
Tri (Harder): Sink or Swim
By Kaelyn RileyThe swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
- General Health -
How to Follow Nature’s Path to Health
By Jon HindsBy returning to what is natural and fun, we can build a healthy, happy society that co-exists with nature.
- Beauty -
Here Comes the Sun
By Meghan RabbittA little bit of sunlight can do a lot of good for your health.
- Workouts -
Animal Flow Fitness
By Maggie Fazeli FardImprove how you move with this dynamic, body-weight workout.
- video -
Quick-Trick Snack Stack (Video)
By Experience Life StaffToo busy for breakfast? Try founding editor Pilar Gerasimo’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.
- video -
Behind the Scenes With Robin Emmons (Video)
By Experience Life StaffHear from Sow Much Good founder Robin Emmons about how she's working to make fresh, affordable food available to everyone.
- Personal Development -
Back to the Garden
By Pilar GerasimoFounding editor, Pilar Gerasimo, on the most powerful thing about spending time in nature.
- Sports/Recreation -
50 Tips for Taking Fitness Outside
By Andrew HeffernanEnjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
- Environmental Health -
The Green Hour
By Experience Life StaffA daily dose of nature can improve your health and well-being. Here are 27 ways to get more green in your day.
- Travel -
Becoming Adventurous: A Conversation With Alastair Humphreys
By Heidi WachterSimple tips for getting out of your house — and your comfort zone — from adventurer Alastair Humphreys.
- video -
The Workout: Animal Flow (Video)
By Experience Life StaffImprove how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
- Nutrition -
Dining Alfresco
By Karen OlsonSummer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.
- Environmental Health -
Seeds of Change: Robin Emmons
By Heidi WachterRobin Emmons is creating gardens from food deserts and empowering Charlotte’s impoverished communities to feed themselves.
- Stress Relief -
Blue Mind
By Wallace J. Nichols, PhDWhy being around water is so good for our psyches.
- Fitness Tips -
Exercising With Asthma
By Margret AldrichWarming up properly prior to an intense workout may reduce asthma sufferers’ reliance on inhalers and other medications, according to two recent studies.
- Aging -
Strengthen Your Memory (Lift Some Weights)
By Grace LabattNew studies show that strength training boosts memory.
- Success Stories -
Course Correction: Joyce I. Mannel’s Success Story
By Joyce I. MannelHow one woman took a “let’s just try” approach to changing her body, her self-perception, and her life.