February 22–28 is National Eating Disorder’s Week. We dug into our archives to highlight the importance of a healthy body image for mental and physical well-being.
In this exclusive extended interview from his Experience Life cover shoot, functional-medicine pioneer Mark Hyman, MD, explains what functional medicine actually is, how it differs from integrative medicine, and how simply changing how we eat can create significant health improvements in a matter of days. Plus, Hyman shares what a typical day of eating looks like in his own life.
How one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally.
How compassion and social connection have a powerful effect on our health, happiness, and well-being.
Minimize the stress of paying bills by creating a simple system for household paperwork.
In the final session of Experience Life‘s A Healthy Revolution 2014, Congressman Tim Ryan (OH) talks with founding editor Pilar Gerasimo about the important role citizens play in creating policy change and simple ways we can incorporate a whole-foods approach to eating in our everyday lives.
Healthy food advocate and author, Robyn O’Brien offers suggestions for making our food system work for 21st century families.