In this exclusive extended interview from his Experience Life cover shoot, functional-medicine pioneer Mark Hyman, MD, explains what functional medicine actually is, how it differs from integrative medicine, and how simply changing how we eat can create significant health improvements in a matter of days. Plus, Hyman shares what a typical day of eating looks like in his own life.
How one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally.
How compassion and social connection have a powerful effect on our health, happiness, and well-being.
Minimize the stress of paying bills by creating a simple system for household paperwork.