From Resolution to Commitment
By Bahram AkradiThinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience.
Thinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience.
How to stay emotionally authentic — without becoming a grouch.
The holidays are a time for enjoying the blinking lights of a trimmed tree, sipping a delightful seasonal drink (egg nog, anyone?) — and reading best-of lists!
It took me awhile to buy into the whole smartphone craze, but new research suggests it might be just the thing my aging brain needs to stay sharp.
Experience Life’s social-media specialist unplugs her devices and enjoys some old-school fun at adult summer camp.
Edward Slingerland suggests that "trying not to try" could change your life. And it should get easier as you get older.
Weary of your workout? Dreading your dreary routine? Find your fitness bliss by putting the fun back in activity.
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
Homemade meals can help us lose weight, develop healthy-food habits, and enrich our relationships. Dinner’s on!
Strengthen your pelvic-floor muscles with these two simple exercises.
The five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
Marie Forleo wants to help you build a life you love — by developing the gifts that are uniquely yours to give.
Founding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
An entrepreneur, Web celeb, and the host of MarieTV, Marie Forleo has found her calling in helping others pursue their dreams and identify their passion and purpose. Hear more from her about the importance of embracing our individual greatness and how owning our strengths can help change the world in our exclusive video.
A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
We all have to deal with competing priorities, which is why learning how to deal with them skillfully is so worthwhile.
Geezerville is full of folks trying to figure out how they're going to retire comfortably. I'm just not one of them.
I've rediscovered the reason it's totally and utterly worth rekindling my fondness for the best part of the day.
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
Your questions answered.