Featured Stories
The Untold Story of Women’s Strength
The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.
High-Protein Snacks
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
How to Declutter Your Home-Office Desk
Feng Shui experts offer strategies to declutter your desk and create a productive space.
5 Ways to Improve Your Pickleball Game
Pickleball pros Ben and Collin Johns teach a handful of skills that can transform your play.
Latest Stories
Can I Make It Safer to Do an Outdoor Workout on a High-Pollution Day?
Here are several ways to protect yourself if you decide to take your workout outside.
THC as Medicine?
Many health conditions, such as chronic pain, glaucoma, and Alzheimer’s disease, respond well to THC-rich medical cannabis.
PUMPING IRONY: Molars and Mood
Can poor oral health lead to anxiety, depression, and other psychological disorders? Recent research provides some clues, but nothing to really worry about. Maybe.
How to Optimize Your Lungs’ Natural Detoxification Process
Learn more about the vital role your lungs play in detoxification — and how you can support them.
Does Exercising Outdoors on a High-Pollution Day Negate the Benefits of Exercise?
It’s complicated. Here’s why.
How Conventional Farming Practices Harm the Soil
Widespread farming practices like monoculture planting and the use of chemical fertilizers have a detrimental effect on soil health.
Why Do People Have Differing Detox Capacities?
Genetics, environment, and nutrition can all affect an individual’s ability to detox. Learn more.
Latest Recipes
Maple Vanilla Millet Porridge
This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.
Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing
Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.
Lemon Ricotta Protein Pasta
Featuring chickpea pasta, tofu, and grated Parmesan, this dish is enriched with creamy ricotta, zesty lemon, and fresh spinach. Top with basil, chives, and black pepper for an extra pop of flavor.
Latest Podcasts
Why Whey Protein?
Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.
Why It’s Worth it to Test for At-Home Food Reactions
A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.
Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)
Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.
Latest Videos
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.
Breathe in Gratitude
An 8-minute guided meditation to bring awareness to what you’re grateful for.