Listen in as Experience Life fitness editor Maggie Fazeli Fard discusses functional fitness with Adam Rozmenoski.
Listen in as Experience Life senior editor Anjula Razdan discusses wheat, sugar, carbs and the brain with David Perlmutter, MD.
Listen in as Experience Life senior editor Courtney Lewis Opdahl discusses meditative practices with Elena Brower.
Listen in as Experience Life senior editor Courtney Hegloe discusses meditation-medicine with Jamie Lauren Zimmerman.
Listen in as Experience Life community engagement specialist Heidi Wachter discusses America’s food system with Patrick Woodall.
Listen in as Experience Life senior editor Anjula Razdan discusses hormones with Dr. Sara Gottfried.
Listen in as Experience Life senior editor Courtney Helgoe discusses mindfulness with James Gimian.
The American College of Sports Medicine released its annual list of fittest U.S. cities this week.
Our fitness experts tackle your questions on caffeine and athletic performance, and rhabdomyolysis. Plus, tips for improving your “wheel” pose.
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
Why a change of scenery can make us feel better about everything — including ourselves.
DoYogaWithMe.com is a free, constantly expanding online library of instructional yoga videos.
More than half of us geezers have high blood pressure, but it doesn’t have to threaten our longevity.
Choose your own summer adventure with a trio of travel books that explore life off the beaten path.
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Dissatisfied with your lot in life? Anxious about what’s ahead? Life Time founder Bahram Akradi on how to reorient yourself to the reality of the here and now.
Doctors across the country are prescribing fruits and vegetables to their overweight and obese patients. But the health benefits extend beyond weight loss.
A long-distance bike trip that changed one woman’s life forever.
Just because it’s popular doesn’t mean it’s smart or good for you. Enlist fellow trend buckers — and create a trend of your own.
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.