Who’s the Fittest of Them All?
By Maggie Fazeli FardThe American College of Sports Medicine released its annual list of fittest U.S. cities this week.
The American College of Sports Medicine released its annual list of fittest U.S. cities this week.
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DoYogaWithMe.com is a free, constantly expanding online library of instructional yoga videos.
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How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
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Doctors across the country are prescribing fruits and vegetables to their overweight and obese patients. But the health benefits extend beyond weight loss.
A long-distance bike trip that changed one woman’s life forever.
Just because it’s popular doesn’t mean it’s smart or good for you. Enlist fellow trend buckers — and create a trend of your own.
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
Fermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.
European countries require warning labels on foods containing certain dyes. Why isn’t the Food and Drug Administration doing the same?
The journalist, documentary filmmaker, and surfer talks about her passions for storytelling and protecting the environment.
Welcome aboard for the eight-week program that will help you create a healthier, happier life.
Can the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.
Eco-adventurer and journalist Angela Sun shares her passion for getting plastic out of oceans.
Learn how to preserve all those homegrown goodies you'll be harvesting come fall — and get a significant dose of gut flora while you're at it!