Today's meme de jour caused a fit of laughter — and the need to break free from the cold and gloom.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
A new study on the hazards of hard labor made me think of my dad and how little anyone thought of exercise back in the day.
A modern anecdote to encourage you to be aware of what's happening in your environment — and take action when needed.
Learn about the distinction between "as many ROUNDS as possible" and "as many REPS as possible" workouts.
Celebrating Mexico's unlikely victory in the 1862 Battle of Puebla has become an excuse to party north of the border. Planning a Cinco de Mayo get-together of your own? Don't miss our roundup of healthy Latin-inspired recipes.
Garden produce provides nutritional benefits, but the very act of digging in the dirt nurtures mind, body, and soul.