COMING CLEAN: When Cabin Fever Becomes Spring Fever
By Courtney Lewis OpdahlToday's meme de jour caused a fit of laughter — and the need to break free from the cold and gloom.
Today's meme de jour caused a fit of laughter — and the need to break free from the cold and gloom.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
Discover what differentiates these healthful drinks.
Spices not only enliven the foods we eat, they can also enhance our overall health, as the six popular spices listed below demonstrate.
New research shows that exercise cannot only prevent, but also reverse, signs of aging in the skin.
A new study on the hazards of hard labor made me think of my dad and how little anyone thought of exercise back in the day.
A modern anecdote to encourage you to be aware of what's happening in your environment — and take action when needed.
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
Learn about the distinction between "as many ROUNDS as possible" and "as many REPS as possible" workouts.
Celebrating Mexico's unlikely victory in the 1862 Battle of Puebla has become an excuse to party north of the border. Planning a Cinco de Mayo get-together of your own? Don't miss our roundup of healthy Latin-inspired recipes.
See how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.
Learn how to incorporate health-supporting spices into your healthy-eating regimen with these reader-submitted ideas — and share your own!
Garden produce provides nutritional benefits, but the very act of digging in the dirt nurtures mind, body, and soul.
Are you always late? There’s hope for you yet. Here are some helpful insights for overcoming chronic tardiness.
Experience Life’s visionary founding editor talks about the art of healthy transformation.
Smart Money Smart Kids coauthor and money expert Rachel Cruze on overcoming your resistance to living on a household budget and creating a financial plan.
Want to help save the butterflies? Food writer Dara Moskowitz Grumdahl on how something as simple as planting a patch of herbs can support these pollinators.
Learn about yourself through equine eyes with hippotherapy.
What you need to know about feeding your pets a healthy, balanced diet.
Our founding editor shares her thoughts on health and personal growth in our exclusive video.
Life Time founder Bahram Akradi on how a moment of self-reflection may be all it takes to spark your next big growth spurt.