I need my sleep to stay healthy, and I’m not alone. A new study shows that Daylight Savings Time can be downright fatal.
Laine Bergeson offers a creative and nutritious wrap substitute for anyone who’s cutting back on carbs, corn, or gluten — or eliminating them altogether.
New research on mice provides clues to how excess body fat harms the human brain — and how exercise may help.
No one was more surprised than the NBA legend himself when he was recruited to play basketball in college. Hear about his legendary career and how it’s allowed him to make a difference in the world in our exclusive video.
Our fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.