Month: November 2013

Cooking Times May Vary

The other day while paging through the November 2013 issue of Experience Life, I came across this statistic: “The average American spends 33 minutes on food preparation each day.” (Source: USDA Economic Research Services). Only 33 minutes? That didn’t seem very long. Lately I’ve been doing my best to prepare most of my meals every day... Read more »

Your First Meal

A high-protein breakfast has been shown to increase a feeling of fullness, reduce hunger later in the day, and curtail brain signals that control food cravings.