Our October success story was selected as the "20 Most Inspirational Runners in the U.S." After you read her story, you'll agree.
The creators behind the new app Charity Miles will donate money to a charity of your choice for every mile you walk, bike, or run.
With six weeks until my Commitment Day 5K, I've done no running to prepare, but maybe I don't have to.
How do you transform an ordinary cardio workout into a more robust physical challenge?
Digital content specialist Casie Leigh Lukes on her participation with @PeopleTree's #FashionTakesAction contest.
University of Granada researchers found that your nose gets warmer whenever you think about being dishonest.
I tweaked my back recently, so I've been taking it easy. Most folks would head to the doctor for some pain meds. Here's why that's a big problem.
Learn how to master the kettlebell swing and the other exercises featured in this month's workout.
Hike-in inns, camper cabins, and ski-in lodges offer the satisfaction of a true escape — with the safety of a solid roof.
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
We explore Gary Chapman’s best-selling book on the five ways most people “speak” love and show you how to connect more deeply with loved ones.
Seasonal affective disorder can make a stressful time of year even harder. Here's how to offset the symptoms of SAD.
Want to accomplish your biggest goals? Bahram Akradi suggests starting by applying your best strengths.
The authors of Blindspot show us how to “outsmart the machinery of our own hidden biases.”
Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
Throw a sophisticated party with a menu of easy, healthy, and delicious appetizers.
What's the sexiest, tastiest, most splurge-worthy green out there? Food writer Dara Moskowitz Grumdahl makes the case for the Belgian endive.
Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
The ultramarathon champion shares the joys and challenges of running in the mountains.
Learn how to do the hip hinge, one of the most common moves of everyday life.
Psychologist Tamar Chansky, PhD, on how to gracefully say you’re sorry.