- Coming Clean -
COMING CLEAN: Inspirational Stories: Jen Correa
By Courtney Lewis OpdahlOur October success story was selected as the "20 Most Inspirational Runners in the U.S." After you read her story, you'll agree.
Month: November 2013
Charity Miles
By Experience Life StaffThe creators behind the new app Charity Miles will donate money to a charity of your choice for every mile you walk, bike, or run.
- Pumping Irony -
PUMPING IRONY: Why Run Until You Have To?
By Craig CoxWith six weeks until my Commitment Day 5K, I've done no running to prepare, but maybe I don't have to.
- Fitness Tips -
Lunging Bridge
By Christy RiceHow do you transform an ordinary cardio workout into a more robust physical challenge?
- Pesticides/Chemicals -
#FashionTakesAction with @PeopleTree
By Casie Leigh LukesDigital content specialist Casie Leigh Lukes on her participation with @PeopleTree's #FashionTakesAction contest.
The Nose Knows
By Experience Life StaffUniversity of Granada researchers found that your nose gets warmer whenever you think about being dishonest.
- Pumping Irony -
PUMPING IRONY: A Big Pain
By Craig CoxI tweaked my back recently, so I've been taking it easy. Most folks would head to the doctor for some pain meds. Here's why that's a big problem.
- video -
The 20-Minute Kettlebell Workout (Video)
By Experience Life StaffLearn how to master the kettlebell swing and the other exercises featured in this month's workout.
Remote Getaways
By Laurel KallenbachHike-in inns, camper cabins, and ski-in lodges offer the satisfaction of a true escape — with the safety of a solid roof.
- Workouts -
The 20-Minute Kettlebell Workout
By Nicole RadziszewskiA kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
- Couples -
The 5 Love Languages
By Jon SpaydeWe explore Gary Chapman’s best-selling book on the five ways most people “speak” love and show you how to connect more deeply with loved ones.
- Brain/Mental Health -
Beating the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here's how to offset the symptoms of SAD.
- Perspective by Bahram Akradi -
Commit to Finding Your Flow
By Bahram AkradiWant to accomplish your biggest goals? Bahram Akradi suggests starting by applying your best strengths.
Blindspot: Hidden Biases of Good People
By Courtney HelgoeThe authors of Blindspot show us how to “outsmart the machinery of our own hidden biases.”
Running High: Kilian Jornet
By Robyn Griggs LawrenceUltrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
- Nutrition -
Celebrate! A Holiday Party Menu
By Betsy NelsonThrow a sophisticated party with a menu of easy, healthy, and delicious appetizers.
- Honestly, Dara -
The Veggie With Bling
By Dara Moskowitz GrumdahlWhat's the sexiest, tastiest, most splurge-worthy green out there? Food writer Dara Moskowitz Grumdahl makes the case for the Belgian endive.
- Nutrition -
The Heritage-Wheat Renaissance
By Karen OlsonWhy more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
- video -
Behind the Scenes With Kilian Jornet (Video)
By Experience Life StaffThe ultramarathon champion shares the joys and challenges of running in the mountains.
- video -
Show Me How: The Hip Hinge (Video)
By Experience Life StaffLearn how to do the hip hinge, one of the most common moves of everyday life.
- Couples -
Making Amends
By Jon SpaydePsychologist Tamar Chansky, PhD, on how to gracefully say you’re sorry.