- Coming Clean -
COMING CLEAN: Inspirational Stories: Jen Correa
By Courtney Lewis OpdahlOur October success story was selected as the “20 Most Inspirational Runners in the U.S.” After you read her story, you’ll agree.
Month: November 2013
- Digital Detox -
What Would a Shepherd Tweet?
By Heidi WachterSocial media shows that a shepherd and a social media manager have a lot more in common than you’d think.
Charity Miles
By Experience Life StaffThe creators behind the new app Charity Miles will donate money to a charity of your choice for every mile you walk, bike, or run.
- Pumping Irony -
PUMPING IRONY: Why Run Until You Have To?
By Craig CoxWith six weeks until my Commitment Day 5K, I’ve done no running to prepare, but maybe I don’t have to.
- Weight Loss -
Big Band, Bad Diets
By Heidi WachterWhat do you and I have in common with the legendary, Duke Ellington? A lot more than a sentimental mood.
- Fitness Tips -
Lunging Bridge
By Christy RiceHow do you transform an ordinary cardio workout into a more robust physical challenge?
- Pesticides/Chemicals -
#FashionTakesAction with @PeopleTree
By Casie Leigh LukesDigital content specialist Casie Leigh Lukes on her participation with @PeopleTree’s #FashionTakesAction contest.
- audio -
Grain Brain: An Interview With David Perlmutter, MD (Audio)
By Anjula RazdanThe renowned neurologist discusses how we can take control of our health by making healthier dietary choices — from avoiding grains to choosing healthier fats that help our brains thrive.
The Nose Knows
By Experience Life StaffUniversity of Granada researchers found that your nose gets warmer whenever you think about being dishonest.
- Pumping Irony -
PUMPING IRONY: A Big Pain
By Craig CoxI tweaked my back recently, so I’ve been taking it easy. Most folks would head to the doctor for some pain meds. Here’s why that’s a big problem.
- video -
The 20-Minute Kettlebell Workout (Video)
By Experience Life StaffLearn how to master the kettlebell swing and the other exercises featured in this month’s workout.
Remote Getaways
By Laurel KallenbachHike-in inns, camper cabins, and ski-in lodges offer the satisfaction of a true escape — with the safety of a solid roof.
- Workouts -
The 20-Minute Kettlebell Workout
By Nicole RadziszewskiA kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
- Couples -
The 5 Love Languages
By Jon SpaydeWe explore Gary Chapman’s best-selling book on the five ways most people “speak” love and show you how to connect more deeply with loved ones.
- Brain/Mental Health -
Beating the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
- Perspective by Bahram Akradi -
Commit to Finding Your Flow
By Bahram AkradiWant to accomplish your biggest goals? Bahram Akradi suggests starting by applying your best strengths.
Blindspot: Hidden Biases of Good People
By Courtney HelgoeThe authors of Blindspot show us how to “outsmart the machinery of our own hidden biases.”
Running High: Kilian Jornet
By Robyn Griggs LawrenceUltrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
- Nutrition -
Celebrate! A Holiday Party Menu
By Betsy NelsonThrow a sophisticated party with a menu of easy, healthy, and delicious appetizers.
- Honestly, Dara -
The Veggie With Bling
By Dara Moskowitz GrumdahlWhat’s the sexiest, tastiest, most splurge-worthy green out there? Food writer Dara Moskowitz Grumdahl makes the case for the Belgian endive.
- Nutrition -
The Heritage-Wheat Renaissance
By Karen OlsonWhy more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.