Hear Congressman Tim Ryan in this interview with Pilar Gerasimo as he advocates for mindfulness.
If you take a look through my high school yearbook, you won’t find a picture of me in any athletic endeavor. I wasn’t one for competitive activities. In fact, I would run away from the volleyball in gym, can barely throw a ball (which people have witnessed, much to my chagrin), was one of the... Read more »
We get the pros to answer your questions on the best exercises during menstruation, gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.