A young man leaves behind a legacy to embrace and savor life. Watch this video with a box of tissues.
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats and more.
The host of the popular Discovery Channel show discusses his love of nature — and how we can all benefit from connecting to the earth.
After decades of sedentary living, a serious warning sign motivated Bonnie Matthews to move her life in a healthier direction.