PUMPING IRONY: The Beauty of the Routine
By Craig CoxI'm beginning to understand the value of sticking to a daily routine.
I'm beginning to understand the value of sticking to a daily routine.
Researchers discover that just looking at fast-food logos can affect attitude and judgment.
Every so often it's good to be reminded how much stress affects your health.
We think a broader collection of farmers, policy-makers, and eaters need new, bigger resolutions for fixing the food system — real changes with long-term impacts in fields, boardrooms, and on plates all over the world.
Editorial intern Casie Lukes attempts to tame her curly blonde mane with a simple adjustment to her hair-care regimen — find out if it worked!
Download a PDF of Your Fitness Mission Q&A from the January/February 2013 issue's feature "You, Inc."
It's been more fun to fly since I've been following a self-care routine.
Psychologist Barbara Fredrickson, PhD, shows how the right ratio of ratio of positive-to-negative emotions can affect happiness.
The process behind the illustration for "Thanks, but No Thanks."
Recent research establishes why women are more susceptible to knee injuries.
Back on the tennis court after a long hiatus, I discover that trash talking has its limits.
Digital initiatives manager Jamie Martin dedicates 2013 to making mistakes and learning from them.
There's a reason why some folks never take to exercise. It's all in their head.
If you're feeling overwhelmed by resolution season, senior editor Courtney Lewis Opdahl found some insights in our archives to help.
On Thursday, I posted about boosting my immune system. A bad cold virus has been circulating in Twin Cities offices and day-care centers, and I wasn’t about to let the infection get to me. But that was more than four days ago. The cold? It won. It started with a headache, then a cough, and... Read more »
New research shows that omega-3 fatty acids can help counteract health problems caused by sugar intake.
By lacing up my ice skates, I'm doing my part to prolong our frigid winter. Sorry about that.
A bad cold virus is circulating, so senior editor Courtney Lewis Opdahl gives her immune system a boost.
Editorial intern Casie Leigh Lukes introduces herself — and shares her thoughts on a hard-hitting book on women's issues.
Does one 5K beget another? Senior editor Courtney Lewis Opdahl finds motivation at Commitment Day.
As a 5K newbie, I felt really lucky to have my coworkers join me in walking the Commitment Day event on New Year’s Day. It was extremely cold at the Minneapolis location (nearly 30 5K races happened across the country), but we bundle up and smiled as we walked the route. I think I even... Read more »