A new study explains why aging muscles turn to mush, but my kettlebell and I have other plans.
In July, I had a thought to post my monthly health reports on the last day of said month, a kind of wins and challenges list. It was item No. 3 of my goals: using monthly check-ins to review what worked and what didn’t. I haven’t yet shared, so here’s what I’ve learned in July,… Read more »
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure “computer neck.”
Chef and food stylist Betsy Nelson, of ThatFoodGirl.com, shares her tips for poaching an egg.
When too many client lunches and too little exercise caught up with David Adams, he knew he had to change the way he was working — and living.
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Are your nonverbal cues sending troubling messages to your coworkers? Here’s how to get your body language in line.