Well-Oiled Genes
By Experience Life StaffHow olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
Month: July 2012
Infertility: It’s a Guy Thing, Too
By Experience Life StaffPrecautions men can take to keep their reproductive systems healthy.
Dad’s Weight Can Affect Children’s Risk of Diabetes
By Experience Life StaffHow a father’s healthy lifestyle and weight can benefit the health of his children.
- Pumping Irony -
PUMPING IRONY: All Shook Up
By Craig CoxA week of shaking up my workout routine left me with some very cranky muscles and lots of opportunities to listen to my body.
What Did I Come in Here For?
By Experience Life StaffWhy you can’t remember what you came into the room for.
- Pumping Irony -
PUMPING IRONY: What? Me Worry?
By Craig CoxStress can slice years off your life span, but I’m a pretty placid guy. Or am I?
The Connection Between Loneliness and Sleeplessness
By Experience Life StaffHow loneliness can affect long-term health.
Mid-Year Resolution Check-In
By Experience Life StaffResources to help you accomplish your goals in the second half of the year.
- Coming Clean -
COMING CLEAN: Fruit for Dessert
By Courtney Lewis OpdahlAs I mentioned in my last post, I’ve recently been tempted — and indulging — in dessert, specifically, a flourless chocolate cake at my local co-op. It’s rich and moist and dense all at once. I dream about it. Part of my desire is the taste of the cake itself, part of it is the… Read more »
Guidelines for Metabolic Resistance Training
By Experience Life StaffMake the most of an MRT program to burn calories and boost metabolism.
- Pumping Irony -
PUMPING IRONY: Numbers Game
By Craig CoxThe numbers say I’m at high risk for heart disease and all sorts of nasty complaints, but do the numbers tell the whole story?
- Coming Clean -
COMING CLEAN: Mid-Year Update
By Courtney Lewis OpdahlBy the time the 4th of July nears, I’m usually in a state of denial. Has half the year already passed?! Yikes. It’s a good time to review the goals I set for myself in January (after all, there’s still six months left in this year to get more done!), and to pat myself on… Read more »