Month: May 2011

September Fitness Shoot Fun

Experience Life‘s fitness shoots include a fair bit of playing around. In the shot above — the last of the day for a September article about personal training — art director Lydia (the redhead) and I (far left) jumped in to offer hot models Denishia Jackson and Michael Smith some direction. They may not have needed it... Read more »

- Coming Clean -

COMING CLEAN: Take Care

This month has been all about managing my emotional health. After my grandmother passed away two weeks ago, I’ve been doing my best to be present and allow myself to experience my feelings. Historically, whenever I’ve been challenged with anything too real or too upsetting, I’ve immersed myself in work as a distraction. The busier... Read more »

- Nutrition -

Sugar Shock

The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth isn’t just making us fat - it’s triggering all kinds of inflammation, fueling chronic diseases and even increasing our risks of cancer.